This category has been viewed 22011 times
Course > Indian Lunch > South Indian Lunch
12 South Indian Lunch Recipes
Last Updated : 23 January, 2025

Table of Content
South Indian Lunch Recipes | What South Indian's have for lunch |
South Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse vegetarian options. A typical South Indian lunch often consists of a combination of the following dishes:
lemon rice recipe | South Indian lemon rice | chitranna rice |
lemon rice recipe | South Indian lemon rice | chitranna rice
Rice:
- Sambar: A lentil-based curry with a tangy and spicy flavor.
- Rasam: A thin, tangy soup made with tamarind, tomatoes, and spices.
rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder |
- Puliyodarai: A tangy rice dish made with tamarind and vegetables.
- Biryani: A flavorful rice dish cooked with spices and often includes vegetables.
Roti:
- Idli: Steamed rice and lentil cakes.
- Dosa: Thin, crispy crepes made from fermented batter.
- Uttapam: A thick pancake made from fermented batter and often topped with vegetables or spices.
Side Dishes:
- Chutney: A variety of chutneys made with coconut, mint, tomato, or other ingredients.
- Sambar: A lentil-based curry that can also be served as a side dish.
- Raita: A yogurt-based condiment made with cucumbers or vegetables.
- Pappadam: Crispy lentil wafers.
Sweets:
- Payasam: A sweet rice pudding made with milk, sugar, and spices.
paal payasam recipe | South Indian rice kheer | Kerala style paal payasam |
paal payasam recipe | South Indian rice kheer | Kerala style paal payasam |
- Mysore Pak: A sweet fudge made with gram flour, ghee, and sugar.
Mysore pak | soft mysore pak recipe | Indian sweet mysore pak | easy homemade mysore pak recipe |
Mysore pak | soft mysore pak recipe | Indian sweet mysore pak | easy homemade mysore pak recipe |
- Sevaiyan Kheer: A vermicelli pudding made with milk, sugar, and cardamom.
South Indian lunches are often characterized by their balance of flavors, textures, and nutritional value. The combination of rice, roti, and a variety of side dishes provides a complete and satisfying meal. Additionally, the use of fresh vegetables, spices, and traditional cooking methods ensures that South Indian lunches are both delicious and healthy.
Try Our Other Lunch Recipes…
21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
Happy Cooking!

rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder … More..
Recipe# 221
11 March, 2025
calories per serving
vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with 22 … More..
Recipe# 303
06 December, 2024
calories per serving
kanchipuram idli recipe | kancheepuram idli | Tamil Kovil idli | easy South Indian breakfast | with 52 … More..
Recipe# 2364
19 December, 2024
calories per serving
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing … More..
Recipe# 2356
12 March, 2025
calories per serving
moong dal dosa recipe | moong dosa | green moong dal dosa | South Indian moong dal dosa … More..
Recipe# 2360
06 December, 2024
calories per serving
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..
Recipe# 342
06 December, 2024
calories per serving
kalmi vada recipe | Rajasthani kalmi vada | chana dal kalmi vada | with 30 amazing images.Rajasthani Kalmi … More..
Recipe# 130
06 December, 2024
calories per serving
akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | with 26 … More..
Recipe# 387
06 December, 2024
calories per serving
onion rava dosa recipe | instant rava dosa | crispy onion rava dosa |with 28 amazing images.instant onion … More..
Recipe# 274
06 December, 2024
calories per serving
set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa | set … More..
Recipe# 2362
06 December, 2024
calories per serving
calories per serving
rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder … More..
calories per serving
vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with 22 … More..
calories per serving
kanchipuram idli recipe | kancheepuram idli | Tamil Kovil idli | easy South Indian breakfast | with 52 … More..
calories per serving
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing … More..
calories per serving
moong dal dosa recipe | moong dosa | green moong dal dosa | South Indian moong dal dosa … More..
calories per serving
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..
calories per serving
kalmi vada recipe | Rajasthani kalmi vada | chana dal kalmi vada | with 30 amazing images.Rajasthani Kalmi … More..
calories per serving
akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | with 26 … More..
calories per serving
onion rava dosa recipe | instant rava dosa | crispy onion rava dosa |with 28 amazing images.instant onion … More..
calories per serving
set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa | set … More..


Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 99 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Lower Blood Pressure Salads 7 recipes
- Low Veg Glycemic Index 86 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes