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Healthy Indian Recipes > Low Veg Glycemic Index > Low Glycemic Veg Breakfast
15 Low Glycemic Veg Breakfast Recipes
Last Updated : 18 November, 2024
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Low Glycemic Veg Breakfast Recipes, Indian low GI Breakfast Recipes
For healthy living, one must have breakfast and that is probably the most important meal of the day. You want to have a healthy breakfast which is high in fibre and has some protein and good fat.
Avoid high Glycemic index foods for breakfast
We must avoid food which has a high glycemic index foods. When large quantities of foods with a high GI are consumed, the blood sugar levels fluctuate and therefore the insulin level spikes up. Over a period of time, there is an unhealthy state created in the body. The result is that instead of using carbohydrates, the body starts converting them into fats and triglycerides and stores it. LDL levels (bad cholesterol) also may increase with time. Therefore it is not very advisable to eat foods with a High GI regularly. White bread, Sugar, Corn flakes, White Rice, Popcorn, Rice Flakes – all of these come under the high GI category. Read this to understand details of glycemic index of foods.
Healthy options for low glycemic breakfast foods
Oats, bajra, ragi, buckwheat, dalia are great options to include.
Enjoy our Low Glycemic Index Breakfast Recipes, Indian breakfast low GI recipes and other glycemic index recipe articles below.
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..
Recipe# 7256
06 December, 2024
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pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 … More..
Recipe# 7408
06 December, 2024
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strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..
Recipe# 7407
06 December, 2024
calories per serving
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple … More..
Recipe# 7399
06 December, 2024
calories per serving
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to … More..
Recipe# 7340
23 February, 2025
calories per serving
calories per serving
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..
calories per serving
pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 … More..
calories per serving
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut … More..
calories per serving
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple … More..
calories per serving
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to … More..
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