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Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Indian Lunch
34 Low Calorie Indian Lunch Recipes
Last Updated : 25 December, 2024
Table of Content
Low Calorie Indian Lunch Recipes
low cal Indian lunch recipes collection. Here we bring you a section containing healthy lunch recipes that are good for weight loss. Apart from being low in calories, these recipes are also high in healthy ingredients like nutritious vegetables and free from fatty gravies and high calorie ingredients like ghee, butter. Minimal oil is used as it is a concentrated source of energy. Avoid the usage of corn flour, refined sugars, starchy ingredients like potatoes etc. in making of the recipes.
Low Calorie Lunch, Indian Subzi Recipes
Not everyone is fond of bottle gourd but this Bharwa Lauki will surely make you fall in love with it. The lauki is stuffed with protein and calcium packed paneer which gives it a rich taste, the smooth tomato gravy will add to its rich texture and also the antioxidant lycopene.
Bharwa Lauki
Rajasthani Style Kaddu Aur Soya ki Subzi is a healthy alternative to the traditional starchy recipe that uses potato. The pumpkins in it not only add to the taste but also give it a nice colour because of beta-carotene which has many health benefits.
Rajasthani Style Kaddu Aur Soya ki Subz
Another protein packed and low cholesterol recipe is Matki Aur Palak ki Curry which is also high in fibre, vitamin A, thiamine, folic acids, calcium, iron, magnesium and phosphorus. So much to ask for in a single recipe!
Matki Aur Palak ki Curry
Low Calorie Lunch, Rotis and Parathas Recipes
Make your rotis and parathas nutritious by adding healthy ingredients like green leafy vegetables, paneer and curds. Top-up your protein intake with this flavourful Methi Paneer Paratha, a low calorie paratha which has low calorie ingredients like methi and low-fat paneer. Addition of oodles of oil is also avoided in this unlike the traditional paratha recipes.
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha |
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Bajra Peas Roti is an innovative recipe that in which a combination of stomach-friendly flour with boiled and mashed green peas is used, to get a roti that tastes and feels great. Moreover, one roti gives only 66 kcal, good for diaetics and weight loss.
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions |
Plan your balanced meals from these low calorie lunch recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience. Also try our other low calorie categories from below.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
Recipe# 3360
17 December, 2024
calories per serving
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..
Recipe# 6257
06 December, 2024
calories per serving
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..
Recipe# 5758
06 December, 2024
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
Recipe# 247
06 December, 2024
calories per serving
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Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..
Recipe# 3934
06 December, 2024
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
Recipe# 6217
21 January, 2025
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
Recipe# 4220
06 December, 2024
calories per serving
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..
Recipe# 5672
06 December, 2024
calories per serving
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..
Recipe# 3309
06 December, 2024
calories per serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | … More..
Recipe# 262
06 December, 2024
calories per serving
calories per serving
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
calories per serving
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..
calories per serving
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
calories per serving
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy … More..
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
calories per serving
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..
calories per serving
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..
calories per serving
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | … More..
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