Indian Home Remedies recipes for most ailments, sickness
Indian Home Remedies recipes for most ailments, sickness. We all grew up under grandma's watchful eyes! Headache, tiredness, fever or a bad cold… name it and she would have a quick home remedy for it. No side-effects, no fuss, no trip to the pharmacy – just a few minutes in the kitchen, to make your illness vanish. So we are making an effort to pass on these secrets to you, and all future generations.
Indian Home Remedies, prepared with the vast variety of herbs, spices and other vegetation available in India, not only help to cure diseases but also to prevent them. These remedies usually strengthen the body's mechanisms to fight diseases unlike modern medicines that often weaken the system. This is perhaps the strongest point in favour of home remedies!
If you are now enthusiastic to fight ailments the time-tested way, naturally, then this can be your guide. Here, we present a whole bunch of home remedies , from common home remedies like Cold, Headache, Sore Throat and Fever to others like Diabetes, Protein Deficiency and Pimples/ Acne.
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
Although these remedies have been noted from personal experiences, they have been duly verified with data available in medical literature.We use natural ingredients that are easily available in most kitchen shelves. Not only do they heal, but also appeal to your taste buds!
Going beyond the recipes, we also present further information for each ailment, such as foods to be avoided, suggestions to stay healthy and avoid further complications. These remedies, however, are not replacements for medical advice from a general physician. So, try these remedies at first but if the condition does not alleviate, see a physician without delay.
Though the remedies recommended here are effective and delicious, remember that the best medicine is preventive medicine. So, eat right, exercise well and take care of yourself before illness strikes.
See our Indian Home Remedies recipes for most ailments, sickness. and other home remedy articles given below.
Home Remedies for Anorexia
Anorexia means loss of appetite. People don’t have interest in eating which can be due to reasons like medication, sickness, depression etc. To overcome this, a few home remedies using easily available ingredients are suggested. Say, for example, chewing mint leaves or swallowing ajwain with a glass of water. If you like fruits, try having pineapple slices sprinkled with salt and pepper. These help to restore appetite. Sipping on drinks like Minty Honey Lemon Drink also helps to cleanse the system and improve hunger. To know more about these ingredients, a few more practical tips to enhance appetite, read in detail Home remedies recipes for Anorexia.
Minty Honey Lemon Drink
Home Remedies for Common Cold and Cough
A common cold is called so because it's the commonest of all ailments and affects most of us more frequently than any other ailment. Throat irritation and blockage of the nasal passage usually accompanies a cold. An cold and cough is usually due to an allergy or change in weather, especially in kids. At this time you need to focus on anti-inflammatory foods which help to defeat cold and cough. A combination of honey, lemon and turmeric in the form of Warm Honey Lemon Water with Turmeric. Along with this, you need to focus on fruits, plenty of fluids and have a good tight sleep. Know All About Home Remedies for Cold and Cough.
Warm Honey Lemon Water with Turmeric
Home Remedies to Improve Eyesight
Perfect eyesight is a basic prerequisite. It is true that with age, vision decreases and vision may get affected. However you need to consume a whole lot of food which can improve eyesight. Focus on foods like greens, whole grains, dals, citrus fruits and other orange-yellow fruits.
These will lend in key nutrients like vitamin C which will help protect the lens of the eye. Others like protein and vitamin A take part in visual cycle on day-to-day basis. One such healthy bowl is Lettuce and Bean Sprouts Salad in Lemon Dressing. Avoid, tea, coffee, burgers, chips, ice-creams, canned foods etc. Learn About Home remedies best foods for Better Eyesight.
Lettuce and Bean Sprouts Salad in Lemon Dressing
Home Remedies for Diarrhoea
Diarrhoea is referred to as frequent passage of watery stools which leads to the depletion of fluids and salts (sodium and potassium) that are responsible for maintaining the fluid balance in our body. The most common cause of diarrhea is due to allergy or food poisoning and sometimes due to reaction to some medications.
Since there is loss of water from the body, you need to replenish the salts and fluids. The best is to have ORS (Oral Rehydration Solution), in simple words it is called Salt and Sugar Drink. Alternatively swallow a tsp of methi seeds. Along with this you can rely on some healthy soups and soft foods. Check Home remedies all foods that Suit Diarrhoea.
Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution
Home Remedies to Fight Fatigue
Fatigue is defined as a feeling of tiredness due to exertion that can be both mental and physical. Stress, anemia (low hemoglobin) and deficiency of other nutrients like calcium and vitamin D can lead to fatigue. Energy dense foods like banana and dates, green leafy veggies like spinach and amaranth greens as well as nuts and seeds like almonds, walnuts and til in the form of Til and Dry Fruit Chikki should be given importance. Avoid refined foods and aerated as well caffeine based drinks. Click here to see 19 Home remedies recipes to Overcome Fatigue.
Til and Dry Fruit Chikki
Home Remedies for Fever
Fever is a rise in the body temperature above normal levels i.e. above 36.9°C or 98.4°F. It is due to some sort of infection. Tulsi, turmeric, mint and sandalwood are some of the home remedies which can help to overcome fever. Drink plenty of fluids like Fresh Herbal Tea, eat homemade fresh cooked meals, avoid too much fatty diet and take plenty of rest. These pointers along with a few home remedies will help you to get well soon. Read about Diet to Hasten Recovery from Fever in detail.
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink
Home Remedies for Headache
Headache is a common ailment which each one of us must have experienced sometime or the other. Occasionally stress or over-exertion is the cause of headache, while sometimes its due to low blood sugar levels or sinusitis or allergies probably. The reason be any, you will agree that bearing a headache for long time is very annoying. During such time, try a simple home remedy like Ginger Lemon Drink to overcome it. Know What More to Do During Headache.
Ginger Lemon Drink
Home Remedies for Insomnia
In simple terms, insomnia is lack of sleep. While it does set in with age in most people, some other also face insomnia due to stress, poor eating habits and lack of physical activity. A glass of milk with or without honey mixed with turmeric powder taken just before going to bed daily is the best remedy for insomnia. Try Soothing Sleep Inducer Drink. Check about other home remedies like curd, onion and nutmeg to prevent insomnia.
Soothing Sleep Inducer Drink
Home Remedies for Pimple / Acne
A pimple or acne is a small swelling on the skin containing pus, usually on the face and neck. It usually occurs around puberty. An oily skin, lack of vitamins and excess of starch, sugar and fatty acids can be one of the cause of pimple or acne. You need to focus on protein and antioxidant rich diet to get that glowing skin back. Have water –filled and cooling foods as home remedies to pimple. Try Pineapple and Muskmelon Drink to gain those bountiful of vitamins like vitamin A and C. These will help to increase the elasticity of the skin. Read about Tips and Foods for Pimple.
Pineapple and Muskmelon Drink
Home Remedies for Sore Throat
Infection or inflammation of the throat is called sore throat. It may occur solely or sometime accompanied by fever and cough also. You just need slight modifications in your diet. Prefer hot liquids like soup which soothe the throat.
A concoction made by boiling tulsi leaves in water in the form of Tulsi Tea is a very well-known remedy for sore throat. Avoid all those fried, sugar laden and chilled foods. Discover more Home Remedies to overcome Sore Throat.
Home Remedies for Sun Stroke
Sun stroke is dehydration and dizziness due to scorching heat, especially in summers. Cooling and soothing foods along with plenty fluids will help regain your water balance in the body. Focus on healthy juices, buttermilk etc. Panha, a famous drink made with raw mango, is a common remedy to sunstroke. Check more Remedies and recipes to beat Sunstroke.
Home Remedies for Constipation
Constipation is a condition of the bowels in which evacuation is difficult and infrequent. The most common cause of constipation is less of fiber by way of whole grains, flours, fruits and veggies and excess of junk food consumption. Yes, fiber is the magic remedy for constipation. Fiber rich diet must also be accompanied by water, as it is needed to bind stools. Check 11 Indian Remedies for Constipation. Try the recipe of Fennel Tea to relieve constipation.
Fennel Tea To Relieve Constipation
Home Remedies for Stomach ache and Indigestion
Stomachache is the abdominal discomfort caused due to pain in the stomach or abdomen. Our pantry is loaded with herbs and spices which can help us relieve stomach ache. To name a few of them, they are ginger powder, ajwain, saunf and mint.
You need to chew the food completely and eat hygienic homemade easy-to-digest food. Consume foods that are liquid or semi-liquid in consistency. Try Pudina Pani for Indigestion and go through more Home Remedies for Stomach ache.
Pudina Pani, Pudina Pani For Indigestion
Enjoy Indian Home Remedies recipes for most ailments, sickness and other Indian home remedies articles below.
Indian home remedies for most ailments
Indian home remedies for common cough and cold
Indian home remedies for sore throat
Indian home remedies for fever
Indian home remedies for headache
Indian home remedies for sunstroke