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Gout Indian Recipes recipes

Last Updated : Feb 18,2024

गठिया के लिए भारतीय रेसिपी - हिन्दी में पढ़ें (Gout Indian Recipes recipes in Hindi)
સંધિવા માટે ભારતીય રેસીપી - ગુજરાતી માં વાંચો (Gout Indian Recipes recipes in Gujarati)

Gout Indian Recipes | Gout Indian Veg Diet | Indian Diet Plan for reducing uric acid |

Gout Indian Recipes | Gout Indian Veg Diet | Indian Diet Plan for Gout |

What is Gout?

Gout is a type of arthritis in which the high uric acid levels in the body deposits in the joints mainly toes, ankles, hands and wrists. Purine compounds, whether produced in the body or from dietary sources can cause high uric acid levels. So we will show you recipes and foods to have a low purine diet. Other major causes of high uric acid levels include obesity, heavy alcohol intake and kidney disorders.

Symptoms of Gout

Major symptoms of Gout include…
• Inflammation of joints
• Swollen joints
• Joint pain
• Redness around joints

Diet for Gout | recipes to reduce uric acid | low purine diet |

The dietary intervention program focuses on reducing the amount of uric acid levels in the body and focusing on a low purine diet along with low calorie diet if weight loss is desired. Dietary focus to treat gout also revolves around low fat consumption, whole grain diet and inclusion of antioxidant rich fruits and vegetables. It is best to focus on low fat dairy products as a source of protein.

Indian Veg Diet for Gout

Keeping this in mind, foods that should be included for Gout are…. While this diet is not a cure, but it definitely will help to reduce the joint pain and progressive damage to joints.

1. Prefer Whole Grains :  Whole grains will provide the necessary nutrients which refined grains and flours like semolina and maida are devoid of. These refined foods also lay a platform to increase uric acid levels in the body which you have to avoid. 

Use whole grains like oats, barley, bajra, quinoa, buckwheat etc. to make delicacies like Buckwheat Dosa and Quinoa Muthia

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

2. Eat Plenty of Fiber Rich Fruits : Fruit is the key category to achieve weight loss and get your dose of antioxidants to fight Gout associated inflammation. Vitamin C rich fruits like tomatoes, cherries, orange, strawberry, pineapple, guava etc. Try recipes like Strawberry Pineapple Orange Juice and Melon Refresher. You can also try something unique like a Fruit Chaat.

Strawberry Pineapple Orange JuiceStrawberry Pineapple Orange Juice

3. Toss in Veggies in Abundance : Veggies don’t raise uric acid levels, in fact the variety of antioxidants in them help to prevent Gout attacks. The profuse amounts of fiber in them will help to cleanse your digestive tract and also maintain weight. They do not lend many calories as well. So what can be more healthy than vegetable category.

Choose from the vast variety available in Nature. Prefer different coloured veggies as they are bound to have different antioxidants. Use them to make subzi, salad, rotis etc. Avocado, Broccoli and Bell pepper Lunch Salad or Coloured Capsicum and Paneer Subzi are some nourishing options you can cook and serve. Veggies like spinach, asparagus and mushrooms are considered to be high in purine content. However there is a controversy on its use. Some research indicates that it may raise uric acid levels, while some say that inspite of their high purine content they don’t affect the uric acid levels. So the best is to have them in moderation. 

avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds |avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds |

4. Low Fat Dairy Products are Best to Rely on : Low fat milk, curd, buttermilk etc. should be preferred and as excess weight is considered as one of the reasons to the onset of Gout. Also the high protein content in milk can help reduce the uric acid levels in the body. Have a glass of low fat milk or a bowl of low fat curd daily. Fruity Raitas are a wholesome option to add on to your diet. They will satiate you and also provide enough protein and antioxidants to fight inflammation. Strawberry and Black Grape Raita is a flavourful and tasty treat that you can try your hand at. 

Strawberry and Black Grape RaitaStrawberry and Black Grape Raita

5. Consume Beans and Legumes in Moderation : Beans, legumes and dals are good sources of purines and thus they are best used in restricted amounts. 

6. Include Healthy Fats : These include avocado, walnuts, almonds, flax seeds, chia seeds etc. which help control inflammation due to high omega-3 fatty acid content. Try and eat 4 to 5 walnuts and almonds daily. Chewing on is the best way to consume them instead of making sheera or tossing them into a milkshake. But introducing them in salads would definitely be a more healthier option. You can also try Avocado Dip or Flax Seeds Raita as a variation.

Avocado Dip, Avocado Jain DipAvocado Dip, Avocado Jain Dip

7. Focus on Water Consumption: Have at least 8 glasses of water per day and if you have very high uric acid levels increase the quantity to 10 to 12 glasses. It helps avoid dehydration and flush out the excess uric acid from the body. Plain water is the best rather than sugar loaded juices and drinks. 

Foods to be Avoided for Gout, high uric acid

Foods that need not be reached out to include…
1. Non vegetarian foods such as meat, bacon, turkey and some types of fish. These may flare up the pain and inflammation associated with Gout. 
2. Alcohol and carbonated beverages
3. Refined foods like maida, bread, pasta, biscuits etc
4. Processed foods like chips, canned foods and frozen foods
5. Sugary beverages and desserts like cake, candies, doughnuts etc.

Enjoy our Gout Indian Recipes | Gout Indian Veg Diet | Indian Diet Plan for Gout.

Show only recipe names containing:

Buckwheat Dosa
Recipe# 36424
04 Nov 22

 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Potato Bajra Pancake
Recipe# 22350
18 Apr 22

  This recipe has an associated video
 by Tarla Dalal
potato bajra pancake recipe | gluten free bajra potato pancake | bajra aloo cheela | pearl millet pancake | with 20 amazing images. potato bajra pancake recipe | ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni
Recipe# 22354
07 Jan 21

 by Tarla Dalal
whole nachni dosa recipe| ragi dosa made with whole nachni | no fermented nachni dosa | easy nachni dosa healthy Indian snack | with 14 amazing images. whole nachni dos ....
Coloured Capsicum and Paneer Sabzi
Recipe# 39593
10 Sep 23

  This recipe has an associated video
by Tarla Dalal
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
11 Aug 23

 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Strawberry and Black Grape Raita
Recipe# 40076
17 Feb 20

by Tarla Dalal
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a
Zucchini Bajra Khichdi
Recipe# 38498
05 Nov 15

 by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
Avocado Vegetable Salad, Avocado Capsicum Salad
Recipe# 42254
22 Jul 22

 by Tarla Dalal
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe ....
Nachni Paneer Pancake, Ragi Paneer Pancake
Recipe# 4201
18 Feb 24

 by Tarla Dalal
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
Recipe# 41709
12 Aug 23

 by Tarla Dalal
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images. quinoa muthia recipe | quinoa vegetable muthia |
Broccoli and Red Capsicum Soup
Recipe# 41335
20 Aug 11

by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Avocado Dip, Avocado Jain Dip
Recipe# 8651
13 Jun 19

by Tarla Dalal
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips. You can also try other Jain friendly dips like Cheesy Pepper Dip or
Strawberry Pineapple Orange Juice
Recipe# 40851
11 Jan 12

by Tarla Dalal
Fruity flavours, especially tangy ones, always succeed in refreshing us even when we are too tired and restless. This citrusy juice is one such peppy treat, which you will love. There is a fabulous synergy between the three fruits, resulting in a really memorable juice with the sweet scent of strawb ....
Strawberry Yoghurt ( Healthy Heart)
Recipe# 8704
10 Feb 20

 by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
Recipe# 35087
20 Nov 20

 by Tarla Dalal
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn h ....
Baked Jowar Onion Puri for Weight Loss
Recipe# 22297
03 Nov 22

  This recipe has an associated video
 by Tarla Dalal
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with 25 amazing images. jowar onion puri recipe |
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Gout Diet
 on 17 Nov 20 10:03 PM

Useless information. It may be useful for the wealthy. What about common man? Can he afford daily walnuts, strawberries, avocados and other such expensive things? Or else destined to suffer.
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Tarla Dalal    Thank you for your feedback. Healthy food and healthy fats are a must for a healthy living. You can also make your choice from the other veggies.
18 Nov 20 03:10 PM
Gout Diet
 on 06 Aug 18 10:35 PM

Thank you for these gout recipes! Healthy fats are must for gout sufferers!
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Tarla Dalal    Hi Richard, Happy to know you liked our recipe collection.
07 Aug 18 08:57 AM