This category has been viewed 18090 times

Healthy Indian Recipes >   High Blood Pressure Indian Recipes >   Lower Blood Pressure Accompaniments  

7 Lower Blood Pressure Accompaniments Recipes

Last Updated : 11 November, 2024

Lower Blood Pressure Accompaniments
खाने के साथ - हिन्दी में पढ़ें (Lower Blood Pressure Accompaniments in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા જમવા સાથેની - ગુજરાતી માં વાંચો (Lower Blood Pressure Accompaniments in Gujarati)

Accompaniments to Lower Blood Pressure

No Indian diet is complete without our appetizing “Accompaniments”! All of us love to have pickles, chutneys and papads with our daily meals. But the question is how healthy is it?

Especially for Hypertensives, all accompaniments are a big NO as they contain a large amount of salt and oil. And therefore hypertensives should avoid it as much as possible.

Read here for the top foods that lower blood pressure and include them in your diet.

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

1. Bajra 28. Pumpkin
2. Barley 29. Tomato
3. Whole wheat 30. Bitter gourd (karela)
4. Jowar 31. Green peas
5. Wheat flour 32. Cucumber
6. Dry corn 33. French beans
7. Ragi 34. Mushrooms
8. Brown rice 35. Tinda
9. Rice flakes (poha) 36. Celery
10. Bulgur wheat 37. Apple
11. Oats 38. Orange
12. Quinoa 39. Banana
13. Buckwheat 40. Amla
14. Semolina (rava) 41. Pear
15. Urad dal 42. Plum
16. Cow pea (chawli) 43. Sweet lime
17. Moong 44. Peach
18. Moong dal 45. Chickoo
19. Green chana 46. Watermelon
20. Masoor dal 47. Papaya
21. Moath beans (matki) 48. Guava
22. Dry green peas 49. Curds
23. Rajma 50. Butter
24. Ladies finger 51. Buttermilk
25. Brinjal 52. Paneer
26. Onion 53. Oil
27. Bottle gourd    

 

 

But once in a while, if you are craving for accompaniments, instead of having the ones loaded with salt and oil, you should try our range of healthy and salt restricted accompaniments like Carrot Pickle Fresh Green Garlic PickleRaw Mango and Onion Chutney and so on…

Make sure the vegetables you choose to put in are low in sodium! Instead of using a lot of salt for taste, replace it with other adjuncts like lemon juice, tamarind and amchur powder.

Even though we have made efforts to restrict the salt content in these recipes, It is strongly recommended to have these recipes in small quantities occasionally. These low sodium accompaniments are thereby healthy alternatives to salt laden pickles and chutneys.

Make sure you do not make it a habit to have them daily!

So resist the temptation to shake you salt shakers on your accompaniments, instead try these once in a while allowed healthy options!

Try Our Other Lower Blood Pressure Recipes…

 

 

Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

  • garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic … More..

    Recipe# 4256

    06 December, 2024

    15

    calories per serving

  • fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..

    Recipe# 4316

    06 December, 2024

    7

    calories per serving

  • grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | with 23 amazing … More..

    Recipe# 7093

    17 March, 2025

    0

    calories per serving

  • Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney … More..

    Recipe# 4314

    06 December, 2024

    0

    calories per serving

  • When you feel like snacking on something, but also want to keep High Blood Pressure in check, try … More..

    Recipe# 6270

    06 December, 2024

    13

    calories per serving

  • A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera. More..

    Recipe# 5824

    06 December, 2024

    14

    calories per serving

  • Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..

    Recipe# 7501

    06 December, 2024

    66

    calories per serving

    15

    calories per serving

    garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic … More..

    7

    calories per serving

    fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..

    0

    calories per serving

    grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | with 23 amazing … More..

    0

    calories per serving

    Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney … More..

    13

    calories per serving

    When you feel like snacking on something, but also want to keep High Blood Pressure in check, try … More..

    14

    calories per serving

    A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera. More..

    66

    calories per serving

    Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..

    ads
    user

    Follow US

    Recipe Categories