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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha
Tarla Dalal
06 December, 2024
Table of Content
About Quinoa Poha
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Ingredients
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Methods
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Like quinoa poha recipe
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What is quinoa poha recipe
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How to make quinoa poha
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Tips to make quinoa poha
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Nutrient values
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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images.
quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha |
Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot!
Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance.
Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours.
Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.
Quinoa Poha recipe - How to make Quinoa Poha
Tags
Preparation Time
15 Mins
Cooking Time
9 Mins
Total Time
24 Mins
Makes
3 servings
Ingredients
For Quinoa Poha
3 cups cooked quinoa
2 tbsp oil or coconut oil
1 tsp mustard seeds ( rai / sarson)
1 tbsp finely chopped garlic (lehsun)
1 tbsp finely chopped green chillies
1/2 cup finely chopped onion
1/2 cup finely chopped tomato
1 tsp turmeric powder (haldi)
1/4 cup finely chopped coriander (dhania)
1 tsp lemon juice
salt to taste
Method
For quinoa poha
- To make quinoa poha, heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves, garlic and green chillies and sauté on a medium flame for 1 to 2 minutes.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, turmeric powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the cooked quinoa, coriander and lemon juice, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
- Serve the quinoa poha hot.
quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | protein, Vitamin B1, C, Â folic acid rich | Video by Tarla Dalal
Quinoa Poha recipe with step by step photos
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quinoa poha recipe | Indian style quinoa poha | healthy vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich poha | then do try other healthy breakfast recipes also:
- quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma |
- quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi |
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quinoa poha recipe | Indian style quinoa poha | healthy vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich poha | then do try other healthy breakfast recipes also:
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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | is made using easily available ingredients in India: 3 cups cooked quinoa, 2 tbsp oil or coconut oil, 1 tsp mustard seeds, 6 curry leaves, 1 tbsp finely chopped garlic, 1 tbsp finely chopped green chillies, ½ cup finely chopped onions, ½ cup finely chopped tomatoes, 1 tsp turmeric powder, ¼ cup finely chopped coriander, 1 tsp lemon juice and salt to taste. See the below image of list of ingredients for quinoa poha.
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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | is made using easily available ingredients in India: 3 cups cooked quinoa, 2 tbsp oil or coconut oil, 1 tsp mustard seeds, 6 curry leaves, 1 tbsp finely chopped garlic, 1 tbsp finely chopped green chillies, ½ cup finely chopped onions, ½ cup finely chopped tomatoes, 1 tsp turmeric powder, ¼ cup finely chopped coriander, 1 tsp lemon juice and salt to taste. See the below image of list of ingredients for quinoa poha.
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Heat 2 tbsp oil in a broad non-stick pan.
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Add 1 tsp mustard seeds ( rai / sarson).
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When the seeds crackle, add 6 curry leaves.
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Add 1 tbsp finely chopped garlic (lehsun).
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Add 1 tbsp finely chopped green chillies.
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Sauté on a medium flame for 1 to 2 minutes.
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Add ½ cup finely chopped onions.
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Sauté on a medium flame for 1 to 2 minutes.
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Add ½ cup finely chopped tomatoes.
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Add 1 tsp turmeric powder.
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Add salt to taste.
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Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
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Add 3 cups cooked quinoa.
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Add ¼ cup finely chopped coriander (dhania).
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Add 1 tsp lemon juice.
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Mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
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Serve quinoa poha hot.
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Heat 2 tbsp oil in a broad non-stick pan.
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You can also add finely chopped capsicum to make this recipe.
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Serve quinoa poha hot to enjoy its best flavours.
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protein, Vitamin B1, C, folic acid rich quinoa poha.
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You can also add finely chopped capsicum to make this recipe.
Nutrient values (Abbrv)per plate
| Energy | 342 cal |
| Protein | 9.6 g |
| Carbohydrates | 49.6 g |
| Fiber | 14.2 g |
| Fat | 14.1 g |
| Cholesterol | 0 mg |
| Sodium | 9.2 mg |
Click here to view Calories for Quinoa Poha
The Nutrient info is complete
