quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha
by Tarla Dalal
This recipe has been viewed 16065 times
quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images.
quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha |
Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot!
Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance.
Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours.
Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.
For quinoa poha- To make quinoa poha, heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves, garlic and green chillies and sauté on a medium flame for 1 to 2 minutes.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, turmeric powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the cooked quinoa, coriander and lemon juice, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
- Serve the quinoa poha hot.
Quinoa Poha recipe with step by step photos
-
quinoa poha recipe | Indian style quinoa poha | healthy vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich poha | then do try other healthy breakfast recipes also:
-
quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | is made using easily available ingredients in India: 3 cups cooked quinoa, 2 tbsp oil or coconut oil, 1 tsp mustard seeds, 6 curry leaves, 1 tbsp finely chopped garlic, 1 tbsp finely chopped green chillies, ½ cup finely chopped onions, ½ cup finely chopped tomatoes, 1 tsp turmeric powder, ¼ cup finely chopped coriander, 1 tsp lemon juice and salt to taste. See the below image of list of ingredients for quinoa poha.
-
Heat 2 tbsp oil in a broad non-stick pan.
-
Add 1 tsp mustard seeds ( rai / sarson).
-
When the seeds crackle, add 6 curry leaves.
-
Add 1 tbsp finely chopped garlic (lehsun).
-
Add 1 tbsp finely chopped green chillies.
-
Sauté on a medium flame for 1 to 2 minutes.
-
Add ½ cup finely chopped onions.
-
Sauté on a medium flame for 1 to 2 minutes.
-
Add ½ cup finely chopped tomatoes.
-
Add 1 tsp turmeric powder.
-
Add salt to taste.
-
Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
-
Add 3 cups cooked quinoa.
-
Add ¼ cup finely chopped coriander (dhania).
-
Add 1 tsp lemon juice.
-
Mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
-
Serve quinoa poha hot.
-
You can also add finely chopped capsicum to make this recipe.
-
Serve quinoa poha hot to enjoy its best flavours.
-
protein, Vitamin B1, C, folic acid rich quinoa poha.
Other Related Recipes
Nutrient values (Abbrv) per serving
Energy | 342 cal |
Protein | 9.6 g |
Carbohydrates | 49.6 g |
Fiber | 14.2 g |
Fat | 14.1 g |
Cholesterol | 0 mg |
Sodium | 9.2 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe