quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha

by Tarla Dalal

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क्विनोआ पोहा रेसिपी | भारतीय स्टाइल क्विनोआ पोहा | वेजिटेबल क्विनोआ पोहा - हिन्दी में पढ़ें (Quinoa Poha in Hindi)

કીનોવા પોહા રેસીપી | ભારતીય શૈલીના કીનોવા પોહા | વેજીટેબલ કીનોવા પોહા - ગુજરાતી માં વાંચો (Quinoa Poha in Gujarati)

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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images.

quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha |

Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot!

Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance.

Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours.

Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.

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Quinoa Poha recipe - How to make Quinoa Poha

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quinoa poha recipe | Indian style quinoa poha | healthy vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich poha | then do try other healthy breakfast recipes also:
- quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma |
- quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi |

what is quinoa poha recipe

quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | is made using easily available ingredients in India: 3 cups cooked quinoa, 2 tbsp oil or coconut oil, 1 tsp mustard seeds, 6 curry leaves, 1 tbsp finely chopped garlic, 1 tbsp finely chopped green chillies, ½ cup finely chopped onions, ½ cup finely chopped tomatoes, 1 tsp turmeric powder, ¼ cup finely chopped coriander, 1 tsp lemon juice and salt to taste. See the below image of list of ingredients for quinoa poha.

how to make quinoa poha

Heat 2 tbsp oil in a broad non-stick pan.
Add 1 tsp mustard seeds ( rai / sarson).
When the seeds crackle, add 6 curry leaves.

Add 1 tbsp finely chopped garlic (lehsun).
Add 1 tbsp finely chopped green chillies.
Sauté on a medium flame for 1 to 2 minutes.
Add ½ cup finely chopped onions.
Sauté on a medium flame for 1 to 2 minutes.

Add ½ cup finely chopped tomatoes.
Add 1 tsp turmeric powder.
Add salt to taste.
Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add 3 cups cooked quinoa.

Add ¼ cup finely chopped coriander (dhania).
Add 1 tsp lemon juice.
Mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
Serve quinoa poha hot.