Oats Roti Video by Tarla Dalal's Team

Viewed 10026 times

Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

Recipe Description for Healthy Oats Roti, Oats Paratha

Preparation Time: 5 mins
Cooking Time: 20 mins
Makes 10 rotis
Show me for rotis

Ingredients

For The Oats Roti
1 cup whole wheat flour (gehun ka atta)
1/2 cup quick cooking rolled oats
1/4 cup finely chopped onions
2 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
salt to taste
6 tsp peanut oil
whole wheat flour (gehun ka atta) for rolling

Method

For the oats roti

To make {span class="bold1"}oats roti{/span}, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water.
Cover with a lid and keep aside for 15 to 20 minutes.
Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides.
Serve the to make {span class="bold1"}oats roti{/span} immediately.

See step by step images of Healthy Oats Roti, Oats Paratha Recipe

RECIPE SOURCE : Low Cholesterol Recipes