Moong Dal ki Chaat video by Tarla Dalal

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A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat

Recipe Description for Moong Dal Ki Chaat (100 Calorie Snacks)

Soaking Time: 30 minutes
Preparation Time: 15 mins
Cooking Time: 5 mins
Makes 4 servings
Show me for servings

Ingredients

For Moong Dal ki Chaat
1/2 cup yellow moong dal (split yellow gram)
salt to taste
1/2 cup grated carrot
1/2 cup pomegranate (anar)
1/2 cup chopped spring onions
1/4 cup chopped raw mangoes
2 tbsp finely chopped mint leaves (phudina)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
1 tsp chaat masala
4 tsp lemon juice

Method

For moong dal ki chaat

To make {span class="bold1"}moong dal ki chaat{/span}, clean, wash and soak the moong dal in enough water for ½ hour and drain well.
Combine 3 cups of water, moong dal and salt in a deep non-stick pan and cook it on a medium flame till it is half done, while stirring occasionally. Ensure that each grain of the dal is separate.
Strain the dal using a strainer and keep aside to cool for 10 minutes.
Combine all the ingredients, including the moong dal, in a large bowl and toss well.
Serve the {span class="bold1"}moong dal ki chaat{/span} immediately.

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