palak rice recipe | lahsuni palak rice | healthy and easy palak rice |

You are here: Home> Cuisine > Indian Veg Recipes > Punjabi > Punjabi Pulao | Punjabi Rice, Biryani > Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe

palak rice recipe | lahsuni palak rice | healthy and easy palak rice |

Viewed: 71799 times

Tarla Dalal

06 December, 2024

5.0/5 stars 100% LIKED IT Login Favourites 7 REVIEWS ALL GOOD

palak rice recipe | lahsuni palak rice | healthy and easy palak rice |

Table of Content

About Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe

Ingredients

Methods

Like palak rice recipe

What is palak rice made of?

How to make palak rice

Tips to make palak rice

Nutrient values

palak rice recipe | lahsuni palak rice | healthy and easy palak rice | with 19 amazing images.

palak rice is an Indian style spinach rice made using basmati rice, fresh spinach puree and spices. Learn how to make palak rice recipe | lahsuni palak rice | healthy and easy palak rice |

A perfect delicacy to enjoy the authentic flavours of Northern India, the lehsuni palak chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. lahsuni palak rice is midly spiced yet tastes delicious.

Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. It is easy to prepare, and healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach.

Tips to make palak rice: 1. This recipe is best to make using leftover rice. 2. You can use any other rice but prefer using basmati rice. 3. Spinach rice is best served with raita.

Enjoy palak rice recipe | lahsuni palak rice | healthy and easy palak rice | with detailed step by step photos.

Ingredients

For Lahsuni Palak Chawal

1/2 cup spinach (palak) puree

3 cups soaked and cooked long grain rice (Basmati chawal)

1 1/2 tbsp oil

1 tsp cumin seeds (jeera)

1/2 cup finely chopped onion

2 tbsp finely chopped garlic (lehsun)

1/2 cup finely chopped tomato

2 tsp green chilli paste

salt to taste

Method

Heat the oil in a broad non-stick pan, add the cumin seeds, onions and sauté on a medium flame for 1 to 2 minutes.
Add the garlic and sauté on a medium flame for 1 to 2 minutes.
Add the tomatoes and sauté on a medium flame for another 2 minutes. Add the green-chilli paste, spinach purée, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the rice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve hot.

palak rice recipe | lahsuni palak rice | healthy and easy palak rice | Video by Tarla Dalal

Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe recipe with step by step photos

like palak rice recipe

1. palak rice recipe | lahsuni palak rice | healthy and easy palak rice | then do try other rice recipes also:
  - lemon rice recipe | South Indian lemon rice | chitranna rice |
  - vagharela bhaat recipe | vagharelo bhaat from leftover rice | Gujarati stir fried rice | masala bhaat Gujarati style |

what is palak rice made of?

1. palak rice recipe | lahsuni palak rice | healthy and easy palak rice | is made using easily available ingredients in India: 1/2 cup spinach (palak) purée, 3 cups cooked rice (chawal), 1 1/2 tbsp oil, 1 tsp cumin seeds (jeera), 1/2 cup finely chopped onions, 2 tbsp finely chopped garlic (lehsun), 1/2 cup finely chopped tomatoes, 2 tsp green-chilli paste and salt to taste. See the below image of list of ingredients for Palak rice.

how to make palak rice

1. Heat 1 1/2 tbsp of oil in a broad non-stick pan.
2. Add 1 tsp cumin seeds (jeera).
3. Add ½ cup finely chopped onions.
4. Sauté on a medium flame for 1 to 2 minutes.
5. Add 2 tbsp finely chopped garlic (lehsun).
6. Sauté on a medium flame for 1 to 2 minutes.
7. Add ½ cup finely chopped tomatoes.
8. Sauté on a medium flame for another 2 minutes.
9. Add 2 tsp green-chilli paste.
10. Add ½ cup spinach (palak) purée.
11. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
12. Add 3 cups cooked rice (chawal).
13. Add salt to taste.
14. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
15. Serve hot.

tips to make palak rice

1. This recipe is best to make using leftover rice.
2. You can use any other rice but prefer using basmati rice.
3. Spinach rice is best served with raita.