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palak rice recipe | lahsuni palak rice | Punjabi Green Palak Pulao | Jeera Palak Rice |
Tarla Dalal
• 28 November, 2022
Table of Content
palak rice recipe | lahsuni palak rice | Punjabi Green Palak Pulao | Jeera Palak Rice | with 19 amazing images.
Palak Rice, also known as Lahsuni Palak Rice, is a vibrant and flavorful Indian dish made using fresh spinach purée, basmati rice, and aromatic spices. The beautiful green color and the comforting aroma of garlic make this recipe stand out as a delightful one-pot meal. This dish is especially popular in North India, where spinach is widely used in everyday cooking. With its mild spices and nutrient-rich ingredients, palak rice recipe is a wholesome option for lunch or dinner.
To prepare the flavour base, heat 1½ tablespoons oil in a broad non-stick pan and add 1 teaspoon cumin seeds. Once they crackle, add ½ cup finely chopped onions and sauté for a couple of minutes. This forms the aromatic base of the dish. Next, add 2 tablespoons finely chopped garlic, which gives the dish its signature lahsuni (garlicky) flavour. Garlic not only enhances the taste but also adds medicinal benefits, making this rice both tasty and healthy.
Add ½ cup finely chopped tomatoes and cook until soft. Then mix in 2 teaspoons green chilli paste and the vibrant ½ cup spinach purée. Cook this mixture for 2–3 minutes, stirring continuously to let the flavours blend well. The spinach purée provides a pleasant color and makes this dish rich in iron, calcium, fibre, and antioxidants. This step ensures the rice gets coated beautifully with the lush green masala.
Now add 3 cups of cooked long-grain basmati rice and salt. Mix gently to avoid breaking the grains. Cook for another 2–3 minutes. The rice absorbs the garlicky spinach mixture, creating a wonderfully aromatic and wholesome dish. Serve hot to enjoy its fresh flavors at their best. This easy palak rice makes an excellent lunchbox option, a light dinner, or a delicious side with dal or raita.
What makes Lahsuni Palak Rice so appealing is its simplicity and the depth of flavour created with minimal ingredients. The combination of spinach and garlic gives it a lingering aroma that remains memorable. Since the dish uses very little oil, it is considered a light and nourishing meal, suitable for those looking to enjoy spinach in an easy and delicious way.
Is palak rice healthy? Yes! Spinach is rich in iron, folate, calcium, vitamin K, and fibre, while basmati rice provides energy and keeps you full. Garlic helps improve immunity and digestion. When combined, they create a dish that supports bone health, vision, and overall wellness. The low-oil method further boosts its health benefits.
Tips to make palak rice: 1. This recipe is best to make using leftover rice. 2. You can use any other rice but prefer using basmati rice. 3. Spinach rice is best served with raita.
Enjoy palak rice recipe | lahsuni palak rice | healthy and easy palak rice | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
3 servings
Ingredients
For Lahsuni Palak Chawal
1/2 cup spinach (palak) puree
3 cups soaked and cooked long grain rice (Basmati chawal)
1 1/2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onion
2 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped tomato
2 tsp green chilli paste
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the cumin seeds, onions and sauté on a medium flame for 1 to 2 minutes.
- Add the garlic and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes and sauté on a medium flame for another 2 minutes. Add the green-chilli paste, spinach purée, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the rice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
palak rice recipe | lahsuni palak rice | Punjabi Green Palak Pulao | Jeera Palak Rice | Video by Tarla Dalal
Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe recipe with step by step photos
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palak rice recipe | lahsuni palak rice | healthy and easy palak rice | then do try other rice recipes also:
- lemon rice recipe | South Indian lemon rice | chitranna rice |
- vagharela bhaat recipe | vagharelo bhaat from leftover rice | Gujarati stir fried rice | masala bhaat Gujarati style |
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palak rice recipe | lahsuni palak rice | healthy and easy palak rice | then do try other rice recipes also:
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palak rice recipe | lahsuni palak rice | healthy and easy palak rice | is made using easily available ingredients in India: 1/2 cup spinach (palak) purée, 3 cups cooked rice (chawal), 1 1/2 tbsp oil, 1 tsp cumin seeds (jeera), 1/2 cup finely chopped onions, 2 tbsp finely chopped garlic (lehsun), 1/2 cup finely chopped tomatoes, 2 tsp green-chilli paste and salt to taste. See the below image of list of ingredients for Palak rice.
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palak rice recipe | lahsuni palak rice | healthy and easy palak rice | is made using easily available ingredients in India: 1/2 cup spinach (palak) purée, 3 cups cooked rice (chawal), 1 1/2 tbsp oil, 1 tsp cumin seeds (jeera), 1/2 cup finely chopped onions, 2 tbsp finely chopped garlic (lehsun), 1/2 cup finely chopped tomatoes, 2 tsp green-chilli paste and salt to taste. See the below image of list of ingredients for Palak rice.
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Heat 1 1/2 tbsp of oil in a broad non-stick pan.
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Add 1 tsp cumin seeds (jeera).
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Add ½ cup finely chopped onions.
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Sauté on a medium flame for 1 to 2 minutes.
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Add 2 tbsp finely chopped garlic (lehsun).
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Sauté on a medium flame for 1 to 2 minutes.
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Add ½ cup finely chopped tomatoes.
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Sauté on a medium flame for another 2 minutes.
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Add 2 tsp green-chilli paste.
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Add ½ cup spinach (palak) purée.
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Mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
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Add 3 cups cooked rice (chawal).
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Add salt to taste.
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Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve hot.
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Heat 1 1/2 tbsp of oil in a broad non-stick pan.
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This recipe is best to make using leftover rice.
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You can use any other rice but prefer using basmati rice.
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Spinach rice is best served with raita.
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This recipe is best to make using leftover rice.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 167 cal |
| Protein | 2.7 g |
| Carbohydrates | 19.1 g |
| Fiber | 2.5 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Sodium | 32.2 mg |
Click here to view Calories for Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
The Nutrient info is complete
Veena U Rao
Oct. 17, 2020, 7:08 a.m.
Tarla Dalal
Oct. 17, 2020, 7:08 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Venisha
May 8, 2020, 1:45 a.m.
Your recipes always help when I try to find healthy and new recipes
Tarla Dalal
May 8, 2020, 1:45 a.m.
Thank you so much for the feedback !!! Keep reviewing recipes and articles you loved.
Florencia Cardoz
Sept. 16, 2016, 2:06 p.m.
Hetal Adhia
Sept. 6, 2016, 9:16 a.m.
Prachi
Sept. 15, 2015, 9:25 a.m.
Add some whole spices like bayleaf and cardamom to take this to another level.
Aussie Girl
June 3, 2013, 7:13 p.m.
Great recipe! I made a huge batch and my family really loved it! Thank you.
Shilpa Shah
Aug. 1, 2012, 9:38 a.m.
Spinach and garlic combine really well to make Lahsuni Palak Chawal.
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