Nutritional Facts of Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe, Calories in Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
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Nutrient values per serving
| Energy | 167 cal |
| Protein | 2.7 g |
| Carbohydrates | 19.1 g |
| Fiber | 2.5 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 2696.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 22.2 mg |
| Folic Acid | 66.4 mcg |
| Calcium | 69.5 mg |
| Iron | 1.7 mg |
| Magnesium | 52 mg |
| Phosphorus | 55.2 mg |
| Sodium | 32.2 mg |
| Potassium | 173.5 mg |
| Zinc | 0.5 mg |
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