nutritionists has planned 39 sumptuous iron rich recipes after a thorough research. This book offers you with wide variety of vegetarian sources of iron and interesting recipes using them. Apart from 41 iron-rich recipes of Breakfasts, Soups, Rotis and Parathas, Subzis etc. the book also boasts of a section on International favourites.

This book serves as complete guide for iron conscious as we have included information on the mineral iron, its sources, its requirement for different age groups and much more. You will also find a unique feature viz ‘simple pointers’ that guides you about correct eating pattern and simple ways to tackle anaemia.

My efforts of putting all this together will be well worthy when you actually try these recipes and load up your iron stores.

Sections in the book

Breakfasts & Snacks
Soups & Salads
Subzis
Rotis & Parathas
Dals
Rice & khichdi
Desserts
International Favourites

Some recipes fron this book

Date and Sesame Puranpoli
Corn Palak Pulao
Hare Chane ke Kebab
Rajma Saagwala
Jowar Methi ki Roti
Soyabean Biryani
Pohe Cutlets