What is garlic ginger green chilli paste, lehsun adrak mirch paste? Uses + recipes | 

Garlic ginger green chilli paste, often referred to as "adrak-lehsun-mirch paste" in Hindi, is a fundamental ingredient in Indian cuisine. As the name suggests, it is a simple yet powerful blend of fresh garlic cloves, ginger root, and green chillies, ground together to form a versatile aromatic paste. The proportions of each ingredient can vary based on regional preferences and the desired level of heat, but typically, they are used in roughly equal amounts to create a balanced flavor profile. This paste serves as a flavor base for a vast array of Indian dishes, adding depth, warmth, and a touch of spice right from the initial stages of cooking.

The preparation of garlic ginger green chilli paste is straightforward. Fresh, firm garlic cloves are peeled, ginger root is washed and roughly chopped, and green chillies have their stems removed. These three ingredients are then combined in a blender or food processor, often with a minimal amount of water or oil to aid in smooth grinding. The resulting paste is typically coarse to slightly fine in texture, depending on the blending time. Homemade versions are prized for their fresh and vibrant flavor, often considered superior to store-bought alternatives which may contain preservatives and lack the same aromatic intensity.

In Indian cooking, this paste is used extensively as a primary flavoring agent in both vegetarian and non-vegetarian dishes. It is typically added to hot oil or ghee at the beginning of the cooking process, often after or alongside whole spices like cumin seeds or bay leaves. Sautéing the paste at this stage allows its raw pungency to mellow, releasing its aromatic compounds and infusing the cooking oil with its characteristic flavor. This fragrant oil then forms the foundation upon which the rest of the dish is built, with onions, vegetables, or meats being added subsequently.

The versatility of garlic ginger green chilli paste extends across various types of Indian preparations. It is a key component in the base of many curries, providing a foundational layer of flavor that complements other spices and ingredients. In dry vegetable dishes (subzis), it adds moisture and depth of taste as the vegetables sauté. The paste is also a common ingredient in marinades for tandoori and grilled items, where its enzymatic properties can help tenderize meats, while its flavor penetrates deeply. From lentil dishes (dal) to rice preparations (biryani and pulao), the inclusion of this paste adds a distinctive savory and spicy note.

Beyond its culinary uses, garlic, ginger, and green chillies individually boast numerous health benefits, and their combination in this paste makes it a potentially wholesome addition to meals. Garlic is known for its immune-boosting and cardiovascular benefits, while ginger aids digestion and possesses anti-inflammatory properties. Green chillies are a good source of Vitamin C and antioxidants. While the paste is used in relatively small quantities, incorporating it into daily cooking can contribute to overall well-being. However, individuals with specific health conditions or sensitivities should consume it in moderation.

In conclusion, garlic ginger green chilli paste is an indispensable ingredient in the Indian culinary landscape. Its simple yet potent combination of aromatics and spice forms the flavorful backbone of countless dishes, adding depth, warmth, and a touch of heat. Whether it's the base of a rich curry, a marinade for grilled delicacies, or a flavor enhancer in a simple vegetable preparation, this paste is a testament to the power of fresh, readily available ingredients in creating authentic and delicious Indian food. Its ease of preparation and versatility make it a staple in kitchens across India and beyond.

How to select garlic ginger green chilli paste, lehsun adrak mirch paste

If buying readymade, check for expiry date and seal. You can also buy these three pastes separately and mix them at home.

Culinary Uses of garlic ginger green chilli paste, lehsun adrak mirch paste in Indian Cooking

• Used to flavour gravies and dry subzis

• May also be used to as a marinade in many Tandoori starters

How to store garlic ginger green chilli paste, lehsun adrak mirch paste

Store the paste preferably in a glass bottle. Readymade pastes can be stored in the refrigerator till their expiry date. Homemade pastes can be stored in the deep freezer in air-tight containers for up to 6 months.

Health benefits of garlic ginger green chilli paste, lehsun adrak mirch paste

Garlic ginger green chilli paste together has many health benefits to offer. The compound allicin in garlic is known to have heart protective benefits. However, if the paste is readymade and it makes use of a high amount of salt as preservative, then people with high blood pressure and cardiac disorders should be cautious.  Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too.