Creamy Cauliflower Video by Tarla Dalal

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A creamy, soothing curry made with cauliflower, onions and tomatoes in a mildly-flavoured white base. Onion, ginger and chillies together give the curry a very pleasant flavour without any overpowering spices. It is interesting to note that the 'creamy' consistency is brought about using a combination of cornflour and milk, and without typically rich ingredients like butter or cream; this makes the creamy cauliflower relatively easier to digest too.

Recipe Description for Creamy Cauliflower Sabzi, Malai Gobhi

Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 2 servings
Show me for servings

Ingredients

For Creamy Cauliflower Sabzi
1 1/2 cups boiled cauliflower florets
1 tbsp oil
2 tbsp finely chopped onions
1/2 tsp finely chopped green chillies
1/2 cup finely chopped tomatoes
salt to taste
1 tbsp cornflour dissolved in 1/2 cup cold milk
2 tbsp finely chopped coriander (dhania)

For The Paste
1/4 cup roughly chopped onions
1 green chilli , roughly chopped
2 ginger (adrak)
salt to taste

Method

For the paste

Combine all the ingredients in a mixer and blend well to a smooth paste using little water. Keep aside.

How to proceed

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
Add the green chillies and tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the cauliflower florets and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 more minutes, while stirring continuously.
Add the paste and coriander, mix well and cook on a medium flame for another 3 minutes.
Serve hot.

See step by step images of Creamy Cauliflower Sabzi, Malai Gobhi Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes