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Corn Bhel (Healthy Snacks For Kids) Video by Tarla Dalal's Team

Corn Bhel (Healthy Snacks For Kids) Video by Tarla Dalal's Team

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A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one's diet.

  

Recipe Description for Corn Bhel ( Healthy Snacks For Kids)

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
1/2 cup finely chopped onions
1/2 cup chopped capsicum
1/2 cup finely chopped tomatoes
1/4 cup chopped coriander (dhania)
1/2 cup apple cubes (with the skin)
1/4 cup orange segments (optional)
a pinch of sugar
1 tbsp lemon juice
salt to taste

For The Garnish

Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till the onions turn light brown in colour.
  2. Add the capsicum and corn and sauté on a medium flame for 1 minute.
  3. Transfer to a bowl, add all the remaining ingredients and mix well.
  4. Serve immediately garnished with sev.

See step by step images of Corn Bhel ( Healthy Snacks For Kids) Recipe
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin CFibreIron
94 kcal 2.8 gm 16.0 gm 3.0 gm 30.3 mg 1.5 gm 0.8 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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