Nutritional Facts of Usli, Calories in Usli
by Tarla Dalal
This calorie page has been viewed 3203 times
| Value per serving | % Daily Values |
| Energy | 184 cal | 9% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 4.6 g | 18% |
| Fat | 8.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 273.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.7 mg | 22% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 110.9 mcg | 55% |
| MINERALS | |
|
| Calcium | 60.4 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 44.5 mg | 13% |
| Phosphorus | 100.4 mg | 17% |
| Sodium | 33 mg | 2% |
| Potassium | 389 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Usli recipe
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