Nutritional Facts of Upperi, Raw Banana Sweet Crispies, Recipe for Onam, Calories in Upperi, Raw Banana Sweet Crispies, Recipe for Onam
by Tarla Dalal
This calorie page has been viewed 4548 times
| Value per cup | % Daily Values |
| Energy | 823 cal | 41% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 101.9 g | 34% |
| Fiber | 0.8 g | 3% |
| Fat | 44.8 g | 68% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 448 mcg | 9% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 38.4 mg | 96% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 26.2 mcg | 13% |
| MINERALS | |
|
| Calcium | 55.8 mg | 9% |
| Iron | 11.3 mg | 54% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Potassium | 308.8 mg | 7% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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