Nutritional Facts of Tendli Bhaat ( Jain Recipe), Calories in Tendli Bhaat ( Jain Recipe)
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Nutrient values per serving
| Energy | 489 cal |
| Protein | 8.8 g |
| Carbohydrates | 59 g |
| Fiber | 6.5 g |
| Fat | 24.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 44.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 12.1 mg |
| Folic Acid | 16.8 mcg |
| Calcium | 169.9 mg |
| Iron | 3.5 mg |
| Magnesium | 77.6 mg |
| Phosphorus | 199.2 mg |
| Sodium | 24.7 mg |
| Potassium | 133.3 mg |
| Zinc | 1.5 mg |
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