How many calories does one Subzi Tofu Parathas have?

One Subzi Tofu Parathas gives 34 calories. Out of which carbohydrates comprise 19 calories, proteins account for 8 calories and remaining calories come from fat which is 6 calories.  One Subzi Tofu Parathas provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Subzi Tofu Parathas recipe.

 Is Subzi Tofu Parathas healthy? 

How to burn 34 calories that come from Subzi Tofu Parathas?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.