Nutritional Facts of Stuffed Cheesey Quesadila, Calories in Stuffed Cheesey Quesadila
by Tarla Dalal
This calorie page has been viewed 973 times
| Value per quesadilla | % Daily Values |
| Energy | 296 cal | 15% |
| Protein | 10.7 g | 19% |
| Carbohydrates | 34.5 g | 12% |
| Fiber | 0.8 g | 3% |
| Fat | 13 g | 20% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 201.7 mcg | 4% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 196.5 mg | 33% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 112 mg | 6% |
| Potassium | 109.8 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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