How many calories does one serving of Stewed Cinnamon Apples with Peanut Dessert have?
One serving of Stewed Cinnamon Apples with Peanut Dessert gives 97 calories. Out of which carbohydrates comprise 32 calories, proteins account for 0.4 calories and remaining calories come from fat which is 64 calories. One serving of Stewed Cinnamon Apples with Peanut Dessert provides about 4.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
97 calories for 1 serving of Stewed Cinnamon Apples with Peanut Dessert, Indian Style, Cholesterol 13.8 mg, Carbohydrates 7.8g, Protein 0.1g, Fat 7.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Stewed Cinnamon Apples with Peanut Dessert, Indian Style.
See Stewed Cinnamon Apples with Peanut recipe |
Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss | with 8 amazing images.
Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss is a healthy dessert which is a substitute to calorie laden sweets. Learn how to make healthy Indian cinnamon apples with peanut butter dessert.
To make stewed cinnamon apples with peanut butter dessert, heat the coconut oil in a non stick pan, add the green apples and cinnamon powder and cook on a medium flame for 3 to 4 minutes or till the apples soften. Remove from the flame and transfer it into a bowl. Top the stewed cinnamon apples with peanut butter dessert with homemade peanut butter and serve hot.
Stewed cinnamon apples with peanut butter dessert is a quick and healthy Indian dessert with zero sugar or honey used. So it is devoid of unnecessary calories. Coconut oil and peanut butter being rich in medium chain triglyceride (MCT) further add healthy fats which helps to give a feeling of satiety and avoid binge eating. We recommend you try making peanut butter at home to ensure it has no added sugar and preservatives.
We have used the magical dalchini to sweeten this healthy Indian cinnamon apples with peanut butter dessert. Cinnamon with its antioxidant power also has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc.
Is Stewed Cinnamon Apples with Peanut healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Green apple: The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body.
Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts.
Can diabetics, heart patients and over weight individuals have Stewed Cinnamon Apples with Peanut?
Yes. The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus.