Nutritional Facts of Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup, Calories in Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup
by Tarla Dalal
This calorie page has been viewed 2359 times
| Value per serving | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 4 g | 7% |
| Carbohydrates | 5.7 g | 2% |
| Fiber | 1.8 g | 7% |
| Fat | 4.9 g | 7% |
| Cholesterol | 11.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 2996 mcg | 62% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 25.1 mg | 63% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 72.3 mcg | 36% |
| MINERALS | |
|
| Calcium | 176.6 mg | 29% |
| Iron | 2.4 mg | 11% |
| Magnesium | 51.3 mg | 15% |
| Phosphorus | 89.7 mg | 15% |
| Sodium | 66.6 mg | 4% |
| Potassium | 199.2 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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