Nutritional Facts of Spinach and Masoor Dal, Calories in Spinach and Masoor Dal
This calorie page has been viewed 1145 times
Nutrient values per serving
| Energy | 118 cal |
| Protein | 7.6 g |
| Carbohydrates | 18.1 g |
| Fiber | 3.5 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 1036.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 7.7 mg |
| Folic Acid | 31.2 mcg |
| Calcium | 37.3 mg |
| Iron | 2.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10 mg |
| Potassium | 55.3 mg |
| Zinc | 0.9 mg |
-6765.webp)
Click here to view Spinach and Masoor Dal
