Nutritional Facts of Spinach and Corn Open Burger ( Burgers and Smoothies Recipe), Calories in Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)
by Tarla Dalal
This calorie page has been viewed 1503 times
| Value per open burger | % Daily Values |
| Energy | 212 cal | 11% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 25.5 g | 8% |
| Fiber | 3 g | 12% |
| Fat | 9.4 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1724.2 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 29.8 mg | 74% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 61.1 mcg | 31% |
| MINERALS | |
|
| Calcium | 164.5 mg | 27% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 81 mg | 4% |
| Potassium | 235.3 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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