Nutritional Facts of Shakarkand Ka Halwa, Faraal Sweet Potato Halwa Recipe Calories in Shakarkand Ka Halwa, Faraal Sweet Potato Halwa Recipe
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Table of Content
How many calories does one serving of Shakarkand Ka Halwa have?
One serving of Shakarkand Ka Halwa gives 200 calories. Out of which carbohydrates comprise 144 calories, proteins account for 11 calories and remaining calories come from fat which is 45 calories. One serving of Samo Khichdi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Shakarkand Ka Halwa serves 4, 740 grams weight, weight per serving is 185 grams.
| Value serving | % Daily Values | |
| Energy | 200 kcal | 10% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 36.0 g | 13% |
| Fiber | 2.17 g | 7% |
| Fat | 4.95 g | 8% |
| Cholesterol | 5.3 mg | 2% |
| VITAMINS | ||
| Vitamin A | 2378.4 mcg | 238% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 13.4 mg | 17% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.8 mcg | 1% |
| MINERALS | ||
| Calcium | 99.6 mg | 10% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28.9 mg | 7% |
| Phosphorus | 84.2 mg | 8% |
| Sodium | 11.2 mg | 1% |
| Potassium | 243.5 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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