Nutritional Facts of Ridge Gourd Upkari, Calories in Ridge Gourd Upkari
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Nutrient values per serving
| Energy | 103 cal |
| Protein | 0.9 g |
| Carbohydrates | 5.5 g |
| Fiber | 2.4 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 63.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 5.4 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 21.5 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.5 mg |
| Potassium | 56.6 mg |
| Zinc | 0.3 mg |
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