How many calories does one slice of Rice Flour Bread, Vegan and Gluten Free  have?

One slice (50 grams)  of Rice Flour Bread, Vegan and Gluten Free gives 117 calories. Out of which carbohydrates comprise 68 calories, proteins account for 9 calories and remaining calories come from fat which is 36 calories.  One slice of Rice Flour Bread, Vegan and Gluten Freeprovides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rice Flour Bread, Vegan and Gluten Free makes 760 grams bread, 15 slices of 50 grams each.

117 calories for 1 slice of Rice Flour Bread, Vegan and Gluten Free, Cholesterol 7 mg, Carbohydrates 17g, Protein 2.6g, Fat 4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice Flour Bread, Vegan and Gluten Free.

See rice flour bread recipe | gluten free rice bread | vegan white sandwich bread | soft gluten free sandwich bread | with 14 amazing images.

rice flour bread recipe | gluten free rice bread | vegan white sandwich bread | soft gluten free sandwich bread is a white bread minus the wheat flour.

To make rice flour bread, combine the yeast, sugar and 2 tbsp of warm water in a bowl, mix well and cover it with a lid and keep aside for 10 minutes. Combine the rice flour, cornflour, yeast-sugar mixture, oil and salt in a deep bowl and mix well using enough warm water to get a thick batter consistency. Put the batter in a greased rectangular aluminium tin of 175 mm. X 25 mm (7" x 3") tin. Cover it with a damp muslin cloth and keep it aside in a warm place for 45 minutes. Bake it in a preheated oven at 200°C (400°F) for 40 minutes. Serve immediately or use as required.

The perfect bread for gluten-sensitive folks, the soft gluten free sandwich bread is a satiating loaf that is sure to please you with its rustic texture and hearty taste. This vegan and gluten-free bread is crusty outside and soft inside, just right to slice up and spread your favourite jam on! 

This vegan white sandwich bread is dense and not airy like wheat loaves, but it definitely has an interesting taste and texture that everyone will enjoy, especially when relished fresh on the day it is made.

The gluten free rice bread can be enjoyed plain, toasted or even grilled. You can also make your own spreads like almond butter at home and relish a wholesome breakfast.

You can also try other gluten-free recipes like Three Grain Paratha or Methi Makai ki Roti.

Tips for rice flour bread. 1. Ensure that the yeast is from a packet which is unopened or recently opened to get the best fluffy bread. 2. Use measured quantities of salt as mentioned in this recipe as maintaining the ratio of salt, sugar and yeast is very important to get a perfect soft bread. 3. Make sure you cool the loaf completely and then slice it to avoid crumbling.

Is Rice Flour Bread, Vegan and Gluten Free healthy?

Yes, this is healthy for some and not for others.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

What's the problem ?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Rice Flour Bread, Vegan and Gluten Free  ?

No.

Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics.

Can healthy individuals have Rice Flour Bread, Vegan and Gluten Free  ?

Yes, as this is batter than having bread made from plain flour. Best to restrict the amount eaten.

What is a healthy bread option?

multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipewith amazing step by step photos and video.

Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. It is this irresistible appeal that motivates food lovers to bake their own bread at home. Now, here is a Multigrain Bread recipe that will beat all other breads hands-down, with its rustic flavour and homely aroma.

multigrain bread recipe | homemade multigrain bread recipe in India | eggless multigrain bread recipe