How many calories does one Raw Mango Popsicle have?

One Raw Mango Popsicle (150 grams) has 90 calories. Out of which carbohydrates comprise 87 calories, proteins account for 2.7 calories and remaining calories come from fat which is 0.9 calories.  One Raw Mango Popsicle provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

90 calories for 1 popsicle of Raw Mango Popsicle, Cholesterol 0 mg, Carbohydrates 22.5g, Protein 0.3g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Raw Mango Popsicle.

See raw mango popsicles recipe | kache aam ki chuski | raw mango mint ice cream |

Beat the heat with these sweet and tangy raw mango popsicle made with mint and raw green mangoes. Learn how to make raw mango popsicles | kache aam ki chuski | raw mango mint ice cream |

Raw mango popsicles is and interesting twist given to Aam panna which is a traditional summer beverage enjoyed all over India known for its cooling properties! This tangy, sweet and chatpata raw mango mint ice cream is the perfect way to cool off!

This kache aam ki chuski recipe is very easy to prepare and all you need is simple ingredients like raw mangoes, mint leaves and few other ingredients which are easily available at home. This popsicle is sure to be loved by kids and adults too!

Tips to make raw mango popsicle: 1. Do not cover the popsicles otherwise they won’t get set properly. 2. Ensure to keep half the freezer empty, so the kulfi sets well. 3. Make sure that the water content in the mixture should be more.

Is Raw Mango Popsicle healthy?

No, as there is lots of sugar used.

Let's understand the Ingredients.

What's good.

Raw mangoes, Kacchi kairi: Raw mangoes, called as kacchi kairi, are rich source of Vitamin C, thus it is helpful in building immunity and fighting against diseases, adding glow to your skin, cure bleeding gums and maintaining hair health. Being low in calories, they help boost metabolism and can be consumed by weight watchers. The fibre in it makes it an acceptable choice for heart patients too. Raw mangoes are a fair source of vitamin A, potassium and B vitamins. Eating raw mango with salt helps to overcome thirst, beat sunstroke and maintains electrolyte balance. In tropical countries, raw mango pulp with sugar, water and cardamom is consumed to keep the body cool.

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Raw Mango Popsicle  ?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What is a healthier Indian dessert option ?

watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images. 

watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.

Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer! 

Here is a marvelous watermelon slush that is ideal for warm summer afternoons. 

This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.

watermelon slush | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj dessert |

Raw Mango Popsicle are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 30% of RDA.