Nutritional Facts of Raspberry Banana Smoothie Recipe, Calories in Raspberry Banana Smoothie Recipe
by Tarla Dalal
This calorie page has been viewed 1927 times
| Value per glass | % Daily Values |
| Energy | 147 cal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 31.2 g | 10% |
| Fiber | 14.5 g | 58% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 45.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 6 mg | 50% |
| Vitamin C | 22.8 mg | 57% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 38.1 mg | 6% |
| Iron | 1.7 mg | 8% |
| Magnesium | 37.8 mg | 11% |
| Phosphorus | 68.9 mg | 11% |
| Sodium | 26.4 mg | 1% |
| Potassium | 174.2 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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