How many calories does one serving of Rajgira Palak Paratha have?

One  paratha  (50 grams) of  Rajgira Palak Paratha gives 118 calories. Out of which carbohydrates comprise 80 calories, proteins account for 20 calories and remaining calories come from fat which is 20 calories.  One   Rajgira Palak Paratha provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rajgira Palak Paratha recipe makes 5 parathas, 50 grams each.

118 calories for 1 paratha of Rajgira Palak Paratha, Cholesterol 0 mg, Carbohydrates 19.7g, Protein 4.7g, Fat 2.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rajgira Palak Paratha.

See rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti |

Rajgira Palak Paratha is a protein-packed and nutritious flatbread made using rajgira flour (amaranth flour) and spinach. Learn how to make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti |

Embrace a healthy twist on the classic paratha with this spinach amaranth paratha recipe! This dish combines the protein-rich goodness of amaranth flour (rajgira) with the vibrant taste of spinach (palak) for a nutritious and flavorful flatbread.

Perfect for diabetes and kidney patients or those seeking a gluten free option, rajgira palak paratha is a delightful addition to your breakfast, lunch, or light dinner spread.

This healthy palak rajgira roti uses calcium rich rajgira flour and vibrant spinach for a satisfying breakfast that’s beneficial to your kidney’s. Potassium of the spinach has been leached to make these paratha a healthy indulgence for diabetic patients suffering from kidney disease.

Amaranth flour (rajgira) offers a complete protein source and a naturally gluten-free base. Vibrant spinach (palak) adds a dose of vitamins and antioxidants, while infusing the paratha with a beautiful green hue.

pro tips to make rajgira palak paratha: 1. For the richer flavour, cook the parathas in ghee instead of oil. 2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll. 3. Instead of shredded spinach you can use spinach puree to knead the dough.

Is  Rajgira Palak Paratha healthy?

Yes.

Let's understand the Ingredients.

What's good.

Rajgira flour (Amaranth flour) : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintaining healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantities considering the other carbs consumed through the day. See detailed 10 benefits of rajgira flour and why you should include it in your daily diet. 

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Benefits of whole wheat, gehun: Whole wheat is a whole grain and so high in fibre and nutrients. The fibre in it can help to satiate you for long time and thus aid in weight loss. It also lowers the risk of stroke and reduces cholesterol. Whole wheat is a healthier option than rice or maida for diabetics too. However, since whole wheat is also high in carbs, we recommend  combining it with veggies. The insoluble fibre in it adds bulk to stools. It is also a good source of other nutrients like magnesium, phosphorus, zinc etc. Wheat has gluten in it and so it is not suitable for gluten intolerant people.

Can diabetics, heart patients and overweight individuals have Rajgira Palak Paratha?

Yes.  Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintaining healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia.