Nutritional Facts of Quick Sandwich Recipe, Veg Tawa Sandwich Recipe, Calories in Quick Sandwich Recipe, Veg Tawa Sandwich Recipe
by Tarla Dalal
This calorie page has been viewed 3200 times
| Value per sandwiche | % Daily Values |
| Energy | 172 cal | 9% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 23.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Fat | 6.5 g | 10% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 377.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 9.1 mg | 23% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 63.8 mg | 11% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 115.9 mg | 6% |
| Potassium | 54.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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