Nutritional Facts of Punjabi Reshmi Paratha, Calories in Punjabi Reshmi Paratha
by Tarla Dalal
This calorie page has been viewed 3818 times
| Value per paratha | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 7.9 g | 3% |
| Fiber | 0 g | 0% |
| Fat | 6.7 g | 10% |
| Cholesterol | 1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 68.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | |
|
| Calcium | 15.5 mg | 3% |
| Iron | 0.3 mg | 1% |
| Magnesium | 6.7 mg | 2% |
| Phosphorus | 20.5 mg | 3% |
| Sodium | 2.1 mg | 0% |
| Potassium | 19 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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