How many calories does one serving of Punjabi Chole have?

One  serving of Punjabi Chole gives 251 calories. Out of which carbohydrates comprise 102 calories, proteins account for 26 calories and remaining calories come from fat which is 122 calories.  One  serving of Chole, Punjabi Chole Masala provides about 12.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

punjabi chole recipe serves 5.

251 calories for 1 serving of Punjabi Chole, Cholesterol 0 mg, Carbohydrates 25.5g, Protein 6.4g, Fat 13.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Punjabi Chole.

See Punjabi chole recipe | Amritsari pindi chole | pindi chana masala |

Punjabi chole is one of those core curries in Northern India without which no party or wedding festivities is complete. Learn how to make punjabi chole recipe | Amritsari pindi chole | pindi chana masala |

Punjabi chole is a North Indian Punjabi style chickpea preparation with choicest spices and ingredients. The kabuli chana or chole are pressure cooked along with minimal spices and tea bags and then cooked in a delicious onion-tomato based spicy gravy. It has a typical dark colour that comes from tea leaves and by cooking it slowly on a cast iron pan or kadhai.

This Amritsari pindi chole brings together a harmonious blend of spices, creating a mouthwatering dish that captures the essence of Punjabi flavors. It is a hearty and flavorful pindi chana masala that is often served with puris, bhatura, roti, Paratha, naans or a kulcha.

 pro tips to make Punjabi chole: 1. For a creamier curry, add 1/2 cup of curd instead of tomato pulp. 2. Adding tea leaves in the recipe enhances the flavour of Punjabi pindi chole. 3. You can also squeeze some lemon juice over the dish before serving for a tangy kick.

Is Punjabi Chole healthy?

Yes,  but conditions apply.

Let's understand the chole recipe.

Kabuli Chana ( white chick peas) : Kabuli Chana which is used in popularly in Chole in India is a complex cab which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

What's the problem? 

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Can diabetics, heart patients and over weight individuals have Chole?

Yes, conditions apply. Cut the amount of ghee used in the recipe.

Can healthy individuals have Chole?

Yes.

What is a healthy side dish option ?

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan is a healthy accompaniment to sabzis. Learn how to make whole wheat naan on tava.

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan |