How many calories does one Potato and Green Pea Wraps have?

One Potato and Green Pea Wraps (70 grams) gives 123 calories. Out of which carbohydrates comprise 68 calories, proteins account for 13 calories and remaining calories come from fat which is 42 calories. One Potato and Green Pea Mini Wraps provides about 6.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Potato and Green Pea Wraps makes 8 wraps, 70 grams each.

123 calories for 1 Potato and Green Pea Mini Wraps, made of potatoes, green peas and whole wheat flour.  Cholesterol 0 mg, Carbohydrates 17.4g, Protein 3.2g, Fat 4.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium.

See potato green pea wrap recipe | aloo matar wrap | spiced potato and green pea roll | aloo matar paratha | with step by step photos.

Potato and Green Pea Wrap: A Delicious and Easy Snack.

The potato and green pea wrap is a delightful vegetarian snack or light lunch option, perfect for busy schedules or satisfying midday cravings. This wrap is not only delicious but also versatile and customizable.

Pro tips for aloo matar wrap. In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour can create a slightly chewy texture in the dough compared to refined flour, which can be desirable for some people in wraps. 2. Add 2 tsp oil. Oil helps to trap moisture within the dough, preventing it from drying out and becoming brittle. This keeps the dough soft and easier to work with, making it less likely to crack during rolling.
 

 Is Potato and Green Pea Wraps healthy? 

Potato and Green Pea Mini Wraps is healthy for some and not for others. The only reason is the usage of potatoes. All other ingredients in the recipe are healthy.

The problem.

Potatoes (Aloo) : This recipe uses 2 cups boiled potatoes. Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you. 

What's good.

Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Green Peas : 1 cup boiled green peas are used. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas. 

The solution 

Replace or reduce potatoes with protein rich paneer. This will make a super healthy wrap.