Nutritional Facts of Plantain Errisery, Raw Banana Erissery, Calories in Plantain Errisery, Raw Banana Erissery
by Tarla Dalal
This calorie page has been viewed 3516 times
| Value per serving | % Daily Values |
| Energy | 100 cal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 9 g | 3% |
| Fiber | 1.2 g | 5% |
| Fat | 6.5 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 50.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 13 mg | 32% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11 mcg | 6% |
| MINERALS | |
|
| Calcium | 7.6 mg | 1% |
| Iron | 3.5 mg | 17% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.5 mg | 0% |
| Potassium | 112.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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