How many calories does one Jhatpat Veg Samosa have?
One of Jhatpat Veg Samosa gives 90 calories. Out of which carbohydrates comprise 30 calories, proteins account for 10 calories and remaining calories come from fat which is 49.5 calories. One of Jhatpat Veg Samosa provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Jhatpat Veg Samosa recipe makes 24 samosas.
90 calories for 1 samosa of Jhatpat Veg Samosa, Paneer and Onion Patti Samosa, Cholesterol 2.5 mg, Carbohydrates 7.6g, Protein 2.6g, Fat 5.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jhatpat Veg Samosa, Paneer and Onion Patti Samosa.
See jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa | with 28 amazing images.
jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa is a party starter with tongue-tickling flavour and cheesy feel which is thoroughly enjoyable! Learn how to make Indian quick veg samosa.
To make jhatpat samosa, take a big bowl, add paneer, cheese, onions, capsicum, green chillies, coriander, chilli flakes, pepper powder and salt and mix well. In a small bowl, take maida and add 4 tbsp water, mix well using a whisk. Keep aside. Place a samosa patti on a clean, dry surface and fold the right bottom corner of the samosa patti on the opposite side to form a triangle. Fold the entire triangle towards its left and again fold the entire triangle diagonally on the opposite side. Fill 1 tbsp of stuffing and seal the edges using the plain flour-water mixture so that the filling does not spill out. Repeat steps 3 to 5 to make 23 more samosas. Heat the oil in a deep non-stick pan, and deep-fry a few samosas, at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with green chutney and tomato ketchup.
When temptation strikes, nothing can stop you from having Indian quick veg samosa! Made with readymade samosa pattis, this recipe requires minimal preparation.
The stuffing too is made with grated paneer and crunchy veggies like capsicum and onions, which can be readily mixed with paneer and cheese. In short, all care has been taken to ensure that this paneer and onion samosa can be prepared and enjoyed any time you want, with least effort and time.
Crispy patti samosa are excellent as starters and even teams up well with not just green chutney and tomato ketchup, but also dips and sauces like Cheesy Pepper Dip, Barbeque Sauce and Achaari Dip.
Tips to make paneer and onion jhatpat samosa. 1. Store the samosa sheets in the freezer, and remove it ½ an hour before using. 2. You can make and freeze these samosa in an air tight container or in a zip lock bag for 1 week. 3. Cover the samosa with a damp muslin cloth to avoid drying and breaking of sheets.
Is Jhatpat Veg Samosa healthy?
No, as this recipe is deep fried.
What's the problem?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
Can diabetics, heart patients and overweight individuals have Jhatpat Veg Samosa ?
No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.
What is a healthy samosa or baked snack option ?
baked samosa recipe | Punjabi baked samosa | Veg healthy Samosa | baked samosa from whole wheat flour | with amazing 30 images.
![baked samosa recipe | Punjabi baked samosa | Veg healthy Samosa | baked samosa from whole wheat flour |]()
baked samosa recipe | Punjabi baked samosa | Veg healthy Samosa | baked samosa from whole wheat flour |
Who doesn’t love samosas? Even though all of us feel a wee itch of guilt while biting into a Punjabi samosa, the rush of fun, excitement and memories that it brings back totally overrides such negative emotions! We have modified the deep fried Punjabi Samosa recipe to a Veg healthy Samosa made from whole wheat flour.