Nutritional Facts of Palak Kofta Rice, Calories in Palak Kofta Rice

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Healthy Indian Recipes

Cooking Basics

How many calories does one serving of Palak Kofta Rice have?

One serving of Palak Kofta Rice gives 173 calories. Out of which carbohydrates comprise 144 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories. One serving of Palak Kofta Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Palak Kofta Rice recipe.

Is Palak Kofta Rice healthy?

Palak Kofta Rice is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Phosphorous : Phosphorous works closely with calcium to build bones.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 173 calories that come from Palak Kofta Rice?

Walking (6 kmph) = 52 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per serving

Energy	173 cal
Protein	4.1 g
Carbohydrates	35.9 g
Fiber	1.8 g
Fat	1.3 g
Cholesterol	0 mg
Vitamin A	607.2 mcg
Vitamin B1	0.2 mg
Vitamin B2	0 mg
Vitamin B3	2 mg
Vitamin C	2.9 mg
Folic Acid	21.4 mcg
Calcium	47.5 mg
Iron	1.1 mg
Magnesium	72.3 mg
Phosphorus	123.4 mg
Sodium	15.4 mg
Potassium	139.8 mg
Zinc	0.9 mg