Nutritional Facts of Orange Chenna Payesh ( Microwave Recipe), Calories in Orange Chenna Payesh ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1448 times
| Value per serving | % Daily Values |
| Energy | 154 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 15.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Fat | 7.1 g | 11% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 269.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.9 mcg | 3% |
| MINERALS | |
|
| Calcium | 207.9 mg | 35% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10.5 mg | 3% |
| Phosphorus | 92.1 mg | 15% |
| Sodium | 35.4 mg | 2% |
| Potassium | 120.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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