Nutritional Facts of Oats Rava Palak Dhokla, Calories in Oats Rava Palak Dhokla
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How many calories does one piece of Oats Rava Palak Dhokla have?
One piece (25 grams) of Oats Rava Palak Dhokla gives 21 calories. Out of which carbohydrates comprise 15 calories, proteins account for 4 calories and remaining calories come from fat which is 2 calories. One piece of Oats Rava Palak Dhokla provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Oats Rava Palak Dhokla recipe makes 20 dhoklas of 25 grams each.
21 calories for 1 piece of Oats Rava Palak Dhokla, Cholesterol 0 mg, Carbohydrates 4g, Protein 0.8g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Oats Rava Palak Dhokla.
See oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla |
oats rava palak dhokla is a quick fare which can be enjoyed for breakfast as well as at snack time. Learn how to make instant rava and oats dhokla.
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This spinach oats dhokla is a slightly better option as this combo has the goodness of fibre from oats and iron as well as folate from spinach.
To make oats rava palak dhokla, combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. Just before steaming, add the fruit salt and ¼ cup of water over it. When the bubbles form, mix gently. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces. Serve immediately.
This instant oats rava dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats! If you want an extra spice quotient, increase the quantity of green chillies.
Remember to serve immediately to enjoy their freshness. Relish these instant rava and oats dhoklaserve with Healthy Green Chutney This satiating snack is sure to tickle your taste buds.
Healthy Green Chutney
Is Oats Rava Palak Dhokla healthy?
No, this is not very healthy. Let's see why.
Let's understand the ingredients of Oats Rava Palak Dhokla.
What's good in Oats Rava Palak Dhokla.
Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
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