Nutritional Facts of Mutter Pulao ( Microwave Recipe ), Calories in Mutter Pulao ( Microwave Recipe )
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Nutrient values per serving
| Energy | 298 cal |
| Protein | 5 g |
| Carbohydrates | 39.6 g |
| Fiber | 4.1 g |
| Fat | 13.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 138.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 4.2 mg |
| Folic Acid | 6.8 mcg |
| Calcium | 17.3 mg |
| Iron | 0.8 mg |
| Magnesium | 50.3 mg |
| Phosphorus | 113.5 mg |
| Sodium | 4.9 mg |
| Potassium | 91.1 mg |
| Zinc | 0.6 mg |
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