Nutritional Facts of Mutter Pulao ( Microwave Recipe ), Calories in Mutter Pulao ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1424 times
| Value per serving | % Daily Values |
| Energy | 298 cal | 15% |
| Protein | 5 g | 9% |
| Carbohydrates | 39.6 g | 13% |
| Fiber | 4.1 g | 16% |
| Fat | 13.3 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 138.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 4.2 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 17.3 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 50.3 mg | 14% |
| Phosphorus | 113.5 mg | 19% |
| Sodium | 4.9 mg | 0% |
| Potassium | 91.1 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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