Nutritional Facts of Moong Sprouts Pulao ( Microwave Recipe), Calories in Moong Sprouts Pulao ( Microwave Recipe)
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Cooking Basics
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 236 cal |
| Protein | 5.2 g |
| Carbohydrates | 33.4 g |
| Fiber | 4 g |
| Fat | 9.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 173.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 2.8 mg |
| Folic Acid | 77.5 mcg |
| Calcium | 20.9 mg |
| Iron | 0.8 mg |
| Magnesium | 44.1 mg |
| Phosphorus | 100.6 mg |
| Sodium | 7.4 mg |
| Potassium | 145.6 mg |
| Zinc | 0.8 mg |
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