How many calories does one Mooli Makai ki Roti have?

One Mooli Makai ki Roti gives 126 calories. Out of which carbohydrates comprise 49 calories, proteins account for 4 calories and remaining calories come from fat which is 73 calories.  One Mooli Makai ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mooli Makai ki Roti healthy? 

Yes, Mooli Makai ki Roti is healthy. Made of two good ingredients, mooli and maize flour. Lets understand both.

Maize flour : Recipe uses 1 cup of maize flour for 6 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

How to burn 126 calories that come from Mooli Makai ki Roti?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.