Calories of Mixed Dal and Vegetable Mash for Babies

156 calories for  3/4 cup of Mixed Dal and Vegetable Mash for Babies, Cholesterol 0 mg, Carbohydrates 28.1g, Protein 9.9g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mixed Dal and Vegetable Mash for Babies.

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Mixed Dal and Vegetable Mash for Babies is a wonderful supplementary food that helps meet your child’s increased energy and protein demands at the growing and active age of 7-8 months. Learn how to make mixed dal mash for babies at home in a step by step manner.

To make mixed dal and vegetable mash for babies, combine the yellow moong dal and masoor dal along with chopped carrots, French beans and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Cool slightly and blend till smooth. Serve it lukewarm to your little one.

This Mixed Dal and Vegetable Puree for Babies is also a comfortable and soothing food that your little one will find easy and tasty to consume. You can start with a single dal at a time; then improve the recipe to include multiple dals; and then vegetables too.

If your pediatrician permits, you can season lightly with or pepper and make this Healthy Mixed Dal and Vegetable Mash for Babies more flavourful. But avoid the use of salt till 1 year of age.

Babies love lukewarm food, so feed Mixed Dal and Vegetable Mash for Babies after slight cooling. You can check the temperature of the food by feeling it on your palm or wrist.

Also try other mashed foods for babies after 7 to 8 months like Rice Mash for Babies and Banana Puree for Babies .

Is mixed dal and vegetable mash healthy for babies?

Yes, mixed dal and vegetable mash can be a healthy and nutritious first food for babies, with some considerations:

Nutritional Benefits:

• Rich in Nutrients: Dals (lentils) are a good source of protein, fiber, iron, and other essential nutrients that support a baby's growth and development.
• Vegetables Add Vitamins: Adding vegetables provides additional vitamins, minerals, and antioxidants important for a baby's developing body.
• Easy to Digest: Mashed lentils and vegetables are soft and smooth, making them easy for babies to swallow and digest.

Important Considerations:

• Age Appropriateness: Introduce single-ingredient purees (like mashed sweet potato or smooth dal) first around 6 months of age. Once your baby tolerates these well, you can move on to mixed vegetable and dal mashes around 8 months.
• Lentil Choice: Start with easily digestible dals like yellow or moong dal. Avoid chickpeas (chana dal) initially, as they can be more difficult to digest for some babies.
• Seasoning and Salt: Avoid adding salt or other seasonings to baby food. Their developing taste buds don't need them, and too much sodium can be harmful.
• Allergies: Be mindful of any allergies your baby might have to specific vegetables or lentils. Introduce new ingredients one at a time and watch for any allergic reactions.

Overall, mixed dal and vegetable mash can be a healthy and delicious addition to your baby's diet. Just remember to introduce it at the right age, choose appropriate lentils, avoid adding salt, and be aware of potential allergies.

Here are some additional tips:

• Cook the lentils and vegetables thoroughly until they are very soft to ensure easy swallowing.
• Mash the mixture to a smooth consistency to avoid any choking hazards.
• Start with a thin consistency and gradually thicken it as your baby gets used to the texture.
• Offer the mash in a spoon and allow your baby to self-feed for practice with motor skills and exploration of textures.
• Remember, breastfeeding or formula remains the primary source of nutrition for babies under 1 year old.

By following these tips, you can introduce mixed dal and vegetable mash as a healthy and enjoyable part of your baby's first food journey.