How many calories does one Methi Thalipeeth have?

One Methi Thalipeeth gives 161 calories. Out of which carbohydrates comprise 73 calories, proteins account for 14 calorie and remaining calories come from fat which is 75 calories.  One Methi Thalipeeth provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Methi Thalipeeth makes 7 thalipeeth.

161 calories for 1 thalipeeth of Methi Thalipeeth, Maharashtrian Breakfast, Made from methi, besan, jowar, ragi, bajra, onions and green chillies.Cholesterol 0 mg, Carbohydrates 18.2g, Protein 3.4g, Fat 8.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium.

Methi Thalipeeth recipe |  jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | with 39 amazing images.

methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast is a satiating meal in itself. Learn how to make jowar methi thalipeeth.

To make methi thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 7 equal portions. Place a portion of the dough on a greased plastic sheet and flatten it into a 150 mm. (6”) circle by patting with your fingers. Create 3 holes on the rolled circle with the index finger. Heat a non-stick tava (griddle) and grease it with ½ tsp oil, put the rolled thalipeeth and cook the thalipeeth on a medium flame, using 1 tsp of oil and till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 6 more thalipeeth. Serve immediately with curds.

Methi thalipeeth is a traditional Maharashtrianbreakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders. It has a rustic and homely texture and a really inspiring flavour.

Is Methi Thalipeeth healthy?

Yes, Methi Thalipeeth is healthy for some and needs a small change for others. Made from methi, besan, jowar, ragi, bajra, onions and green chillies.

Let's understand the Ingredients.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Can diabetics, heart patients and overweight individuals have Methi Thalipeeth?

Methi Thalipeeth, with some modifications, can be a healthy option for diabetics, heart patients, and overweight individuals.

The Good:

• High in Fiber:
  • Jowar, ragi, and bajra are all rich in fiber, which is beneficial for blood sugar control, heart health, and weight management.
  • Methi (fenugreek) also adds to the fiber content.
• Low Glycemic Index: Jowar, ragi, and bajra have a low glycemic index, meaning they release sugar slowly into the bloodstream, preventing spikes in blood sugar levels, which is crucial for diabetics.
• Rich in Nutrients: These millets are good sources of protein, vitamins, and minerals.

Considerations for Specific Conditions:

• Diabetes:

  • Portion Control: It's crucial to monitor portion sizes, as even healthy foods can impact blood sugar levels when consumed in excess.
  • Pair with Low-Glycemic Index Carbohydrates: If serving with a side dish, choose low-glycemic index carbohydrates like vegetables, dal, or yogurt.

• Heart Patients:

  • Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like dry roasting.
  • Sodium Control: Use salt sparingly or use salt substitutes as advised by a doctor.

• Overweight Individuals:

  • Portion Control: Be mindful of portion sizes to avoid overeating.
  • Fiber Content: The high fiber content of this dish promotes satiety, reducing cravings and potentially aiding in weight management.

Recommendations:

• Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like dry roasting.
• Salt Control: Use salt sparingly or use salt substitutes as advised by a doctor, especially for heart patients.
• Pair with Low-Glycemic Index Carbohydrates: Serve thalipeeth with low-glycemic index carbohydrates like vegetables, dal, or yogurt for a balanced meal.

Overall:

Methi Thalipeeth, when prepared with these considerations, can be a nutritious and suitable option for diabetics, heart patients, and overweight individuals. It's a good source of protein, fiber, and other essential nutrients, while being relatively low in fat and sodium.

Important Note: This information is for general knowledge and informational purposes only and does not constitute medical advice. It's always best to consult with a doctor or registered dietitian for personalized dietary advice tailored to your specific needs and health conditions.

Is Methi  Thalipeeth safe for healthy individuals?

Yes, this is safe for all to eat. Each of the 4 flours (jowar, bajra, whole wheat flour and besan) are healthy.

What is a healthy accompaniment to methi thalipeeth?

Have thalipeeth with a bowl of low fat curds which will give some protein and calcium. 

Low Fat Curds

Benefits of Methi Thalipeeth

Two Methi Thalipeeths  delivers 16% folic acid, 20% vitamin B1, 12% protein, 16% calcium, 14% iron  of your Recommended Dietary Allowance ( RDA).

Methi Thalipeeth is good for

1. Healthy Lifestyle

2. Healthy weight gain

3. Diabetics : cut oil by 50%

4. Cardiac patients : cut oil 

5. Kids

6. Weight loss : cut oil by 50%

How to burn 161 calories that come from one Methi Thalipeeth?

Note: These values are approximate and calorie burning differs in each individual