Nutritional Facts of Melon and Papaya Scoops in Honey Ginger Dressing, Calories in Melon and Papaya Scoops in Honey Ginger Dressing

by Tarla Dalal
This calorie page has been viewed 1812 times

Course
Course

Healthy Recipes
Healthy Indian Salads

Value per % Daily Values
Energy51 cal3%
Protein0.5 g1%
Carbohydrates11.9 g4%
Fiber1.2 g5%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A275.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C34.2 mg86%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14 mcg7%
MINERALS
Calcium36.1 mg6%
Iron5.1 mg24%
Magnesium84.4 mg24%
Phosphorus19.7 mg3%
Sodium89.7 mg5%
Potassium355.2 mg8%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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