Nutritional Facts of Masala Vadas, South Indian Masala Vadas, Vadai Recipe, Calories in Masala Vadas, South Indian Masala Vadas, Vadai Recipe
by Tarla Dalal
This calorie page has been viewed 5325 times
| Value per vada | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 8 g | 3% |
| Fiber | 2 g | 8% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 87.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 9.7 mg | 2% |
| Iron | 0.7 mg | 3% |
| Magnesium | 17.3 mg | 5% |
| Phosphorus | 43.8 mg | 7% |
| Sodium | 9.5 mg | 0% |
| Potassium | 96.2 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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