How many calories does one serving of Mango Yoghurt have?

One serving (112 grams) of Mango Yoghurt gives 166 calories. Out of which carbohydrates comprise 80 calories, proteins account for 21 calories and remaining calories come from fat which is 71 calories.  One serving of Mango Yoghurt provides about 8.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mango Yoghurt makes 560 grams and serves 5, making 112 grams per serving. 

166 calories for 1 serving of Mango Yoghurt, Cholesterol 16 mg, Carbohydrates 17.9g, Protein 5.3g, Fat 7.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mango Yoghurt.

See mango yoghurt recipe | Indian style mango yoghurt | healthy aam doi | with 21 amazing images.

Yoghurt is a popular dairy product that’s made by the bacterial fermentation of milk and it is a versatile dish that can be made in multiple varieties. Learn how to make mango yoghurt recipe | Indian style mango yoghurt | healthy aam doi |

In this mango yoghurt recipe, yummy yoghurt and the King of Fruits come together to delight your palate and give you a calcium boost. With the goodness of mango and milk, here is the most delectable and yummy recipe, you can skip sugar to this healthy aam doi.

Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses. Mango is a good source of vitamin C, which improves the absorption of calcium and ensures that you get the best benefits of yoghurt.

pro tips to make mango yoghurt: 1.Use ripe mangoes for the best flavour. 2. You can adjust the amount of sugar to your taste or you can skip it. 3. Mango pulp is cooked to remove the excess moisture in the pulp. 4. Make sure to use fresh hung curd.

Is Mango Yoghurt healthy?

No this is not healthy. Let's see why?

Lets understand the ingredients of Mango Yoghurt .

What's good in this Mango Yoghurt   recipes!

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Mango Yoghurt?

No. 

Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will surely strike the right chord with your taste buds!

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |