Nutritional Facts of Makhana Ladoo, Calories in Makhana Ladoo
by Tarla Dalal
This calorie page has been viewed 1637 times
| Value per ladoo | % Daily Values |
| Energy | 154 cal | 8% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Fat | 9.7 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 40.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 12.5 mcg | 6% |
| MINERALS | |
|
| Calcium | 43.8 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 37.1 mg | 11% |
| Phosphorus | 88.4 mg | 15% |
| Sodium | 0.8 mg | 0% |
| Potassium | 160.1 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Makhana Ladoo recipe
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Soya
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