How many calories does one Maharashtrian Amboli (Ghavan) have?

One  Maharashtrian Amboli ( 7 inches, 102 grams) gives 97 calories. Out of which carbohydrates comprise 65 calories, proteins account for 5 calories and remaining calories come from fat which is 25 calories.  One  Maharashtrian Ghavan provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

97 calories for 1 Maharashtrian Amboli (Ghavan), Cholesterol 0 mg, Carbohydrates 16.3g, Protein 1.2g, Fat 2.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Maharashtrian Amboli.

See Maharashtrian ghavan recipe | Indian rice flour crepes |  quick chawal ka atta ghavan | rice flour Maharashtrian ghavan |  with 50 amazing images.

Maharashtrian ghavan is like a no fermentation rice dosa. Learn how to make quick chawal ka atta ghavan.

The Maharashtrian Ghavan is a unique pancake made of a quick and easy rice flour batter. It takes just a few minutes to mix the ingredients into a batter and there is no need to ferment either.

The secret to getting the perfectly-textured quick chawal ka atta ghavan lies in the consistency of the batter, which must not be very thin or thick.

If you get the batter of a proper dropping consistency, you will get nice and spongy Ghavans. 

Serve rice flour Maharashtrian ghavan hot, because rice flour tends to get chewy over time.

We have Maharashtrian ghavan with coconut chutney or green chutney.

Relish Maharashtrian ghavan with any Maharashtrian sabzi for a hearty meal. Try other subzis like Mixed Vegetable Subzi and Palak Matar Paneer Subzi.

We also show you how to make rice flour Maharashtrian ghavan with ghavan pan ( kali pan). kali pan  is used by Maharashtrians to make ghavan and amboli. NOTE the pan is very heavy and made of  different metals. Heat the pan till it's very hot. 

Is Maharashtrain Amboli healthy?

There is confusing on whether a paratha is healthy or should i have a tasty Amboli.

Lets see what the Amboli made of. The key ingredient is rice flour or chawal ka atta. Rice flour is made from rice which is a  refined food and hence a simple carb. 

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Only 97 calories for an Amboli. Don't get fooled by this. Always look at what the recipe is made off. Since the primary ingredient is made of rice flour, avoid it or make some changes as suggested below.

Can diabetics, heart patients and overweight individuals have Amboli ?

No. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

How to eat Amboli ?

You can have it by adding more proteins and fibre to your meal to offset the carbs from rice flour. 

Amboli is not good for

1. Weight loss

2. Diabetics

3. Heart patients as the Amboli has no fiber in it.

4. Healthy lifestyle.

How to burn 97 calories that come from one Maharashtrian Amoli?

Note: These values are approximate and calorie burning differs in each individual.