How many calories does one serving of Mag Na Dhokla have?

One serving 5 pieces, 30 grams per piece) of Mag Na Dhokla gives 236 calories. Out of which carbohydrates comprise 138 calories, proteins account for 60 calories and remaining calories come from fat which is 39 calories.  One serving of Mag Na Dhokla provides about 11.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mag Na Dhokla recipe serves 6, 5 pieces per serving.

236 calories for 1 servings (30 piece) of Mag Na Dhokla, Cholesterol 0 mg, Carbohydrates 34.4g, Protein 15g, Fat 4.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mag Na Dhokla.

See mag na dhokla recipe | Gujarati moong dhokla | whole green grams dhokla | with 40 amazing images.

Moong dal or "mag na' dhokla" is amongst the favourite breakfast choices of Gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. 

Ingredients like curds, ginger-green chilli paste and spice powders give these dhoklas a fascinating flavour. To enhance the flavour and nutritive value of the Mag na Dhokla, add some grated carrots or ground peas to the batter. 

These Mag na Dhokla are really very soft when compared to other dhoklas as it contains only moong and no flours. You just need to make sure the moong batter is coarse and not smooth. Serve Mag na Dhokla  with low-calorie green chutney.

Pro tips for Mag na Dhokla. 1. In a mixer put the soaked moong. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially  red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. 

Is Mag Na Dhokla healthy?

Yes, dhokla is healthy. 

Let's understand the Ingredients.

Mung, Moong, Whole green gram, Mung beans : Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially  red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and is good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. See detailed benefits of moong.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Mag na Dhokla?

Yes, they can. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially  red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. 

Can healthy individuals have Mag na Dhokla?

Sure, its super healthy. Enjoy them.

What to serve moong dal dhokla with?

Serve with healthy green chutney.

Healthy Green Chutney